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- Stress and anxiety
- Trauma and abuse
- Mindfulness and CBT
About Rebecca
Rebecca Davis, Licensed Marriage and Family Therapist (LMFT), practices in California and has nine years of clinical experience. She focuses on stress, anxiety, depression, trauma and abuse, grief, and self-esteem. Rebecca uses methods she describes as client-centered work combined with cognitive and mindfulness-based tools to address emotional difficulties.
Rebecca helps people build clearer communication and manage social anxiety. She talks through feelings of guilt, shame, and emptiness with clients. Her approach aims to identify patterns that keep problems repeating and try practical steps to change them.
She draws from Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Emotionally-Focused Therapy, and Mindfulness Therapy. Sessions often include skill practice, reflection on relationships, and short behavioral experiments to test new ways of coping. The therapist frames work as collaborative rather than prescriptive.
Rebecca also focuses on adoption and foster care issues, abandonment, attachment problems, family of origin concerns, codependency, and blended family issues. She addresses chronic illness and pain, body image, substance concerns, domestic violence, and coping after disasters. Clinical work can include looking at how past experiences shape current reactions.
Her style is direct and practical. She helps clients set small goals and track progress. To begin, prospective clients use the site button to view online therapy options, complete a matching questionnaire, and schedule a first session.
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How Rebecca’s approaches translate to online sessions
Client-Centered Therapy focuses on listening and building understanding. The therapist reflects what the client says and helps people name and explore their feelings. This approach is useful for depression, grief, and self-esteem work.Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions. Sessions often include short exercises and homework to test new behaviors and reduce anxiety. CBT is practical for anxiety, mood concerns, and coping with painful memories.
Dialectical Behavior Therapy (DBT) brings skills for managing intense emotions and improving interpersonal effectiveness. It includes concrete tools for distress tolerance and emotion regulation that clients can practice between sessions.
Finding the best approach is part of the work. The therapist will review goals, preferences, and how a client responds to initial strategies. Together they decide which methods to emphasize and adjust over time.
Confirm current session options before booking, since formats are not specified here. Online sessions can help fit therapy into a busy life by reducing travel time and making scheduling easier. They also allow brief check-ins or focused skill practice that can be scheduled around work or caregiving responsibilities.
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Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
California
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, trauma and abuse, grief, and self-esteem issues. Additional focuses include attachment, abandonment, adoption and foster care concerns, and family of origin issues.
What is her therapeutic style?
She uses a client-centered approach combined with cognitive behavioral techniques and mindfulness. Sessions include skill practice and reflection on relationship patterns.
How much clinical experience does she have?
She has nine years of experience as a practicing clinician.
Where is she licensed and practicing?
She is a Licensed Marriage and Family Therapist (LMFT) licensed in California.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are fees handled?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988.