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- Stress and anxiety
- Mood disorders
- Communication problems
About Rachel
Rachel Morris, Licensed Professional Counselor (LPC) in Texas, has 23 years of experience. She focuses on stress, anxiety, relationship issues, self-esteem, bipolar disorder, and depression and uses evidence-based therapeutic techniques to guide her work.
Rachel has spent portions of her career supporting older adults and people facing aging and geriatric concerns. She has also worked with active duty personnel settings and with veterans, and has experience in substance use treatment and residential programs. Her background includes time in crisis units and psychiatric hospital settings.
She treats mood disorders, trauma, panic attacks, and substance use challenges. She helps people who are dealing with major life transitions such as divorce, infidelity, or family conflict. Communication problems and difficulties tied to gender specific issues are also part of her focus.
Her approach is collaborative and based on methods supported by research. Sessions emphasize clear communication, practical strategies, and pacing that matches each person’s needs. She describes her work as secular and non-religious, and she respects individual values and worldview.
Rachel aims to help people build coping skills, manage symptoms, and improve relationship patterns. She uses straightforward conversation and goal-oriented steps to help people make steady progress. The emphasis is on usable tools and practical change rather than abstract theory.
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Evidence-based approaches and online care
Rachel uses evidence-based therapeutic techniques in her work. Cognitive-behavioral approaches focus on identifying unhelpful thoughts and testing new behaviors to reduce symptoms of anxiety and depression. Trauma-focused methods concentrate on processing distressing memories and building coping skills for panic attacks and post-traumatic stress.Determining the right approach is a collaborative process. The therapist and client discuss goals, preferences, and the problem areas before selecting methods. Adjustments are made over time based on what helps the client make steady progress.
Confirm current session options before booking, as the biography does not list specific online formats. Online sessions can make it easier to fit therapy into a busy schedule. They can reduce travel time, allow shorter check-ins during a break, and let people meet from different locations without rearranging their day. Licensed professionals can adapt techniques used in person for remote sessions so work continues across settings.
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Areas of expertise
Primary focus
Additional focus areas
Experience
23+ years
Listed in
Texas
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, relationship difficulties, self-esteem issues, bipolar disorder, and depression. Additional focuses include trauma, panic attacks, substance use, aging concerns, and family problems.
How would you describe her therapeutic style?
Her style is collaborative and uses evidence-based therapeutic techniques. Sessions emphasize clear communication and practical strategies.
How much clinical experience does she have?
She has 23 years of professional experience in mental health settings. Her background includes crisis units, psychiatric hospitals, and residential substance use treatment.
Where is she licensed to practice?
She holds a Texas LPC license. Her practice and licensure are based in Texas.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
She is not currently accepting international clients.
How are session costs handled?
Cost varies by location and sessions use a subscription that can be canceled at any time. Exact pricing depends on the chosen location.
What are the first steps to start working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. Those steps start the intake and scheduling process.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988.