01
- Attachment based work
- CBT and DBT skills
- Gottman informed care
About Penelope
Penelope "Penny" McBride, LCSW, is a licensed clinical social worker in New York with 26 years of practice. She works with people on stress, anxiety, addiction, trauma, family issues, mood disorders, relationship problems, and life transitions. Her stated approach centers on client-centered care and practical strategies drawn from attachment, cognitive, and behavioral methods.
Penny emphasizes clear, direct work on everyday problems. She helps people name what feels stuck, learn skills to manage strong emotions, and improve how they connect with others. Sessions focus on concrete steps and practice rather than abstract theory.
She has long experience with addictions, grief, eating and body image concerns, and career-related stress. Penny also supports work on anger, intimacy-related issues, parenting strain, and caregiver stress. Her background includes addressing family of origin problems, codependency, and commitment or control issues.
Her clinical tools include elements of Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Attachment-Based Therapy, and Client-Centered Therapy, with familiarity with the Gottman Method for relational work. These approaches inform skill building, emotion regulation, and communication practice.
Penny describes her role as collaborative. She works alongside people to set goals, try new ways of handling problems, and track progress. The focus is on useful changes that fit daily life.
She offers services in English from a New York practice. Prospective clients should confirm current session formats and scheduling details before booking.
02
How her therapeutic approaches guide online work
Attachment-Based Therapy focuses on patterns of relating. It helps people notice how early connections shape current relationships and aims to reshape expectations and responses in close ties. Cognitive Behavioral Therapy (CBT) looks at thoughts and behaviors. It teaches practical skills to change unhelpful thinking and develop new routines to reduce anxiety and depression. Dialectical Behavior Therapy (DBT) offers tools for emotion regulation and distress tolerance. It is useful for intense mood swings, strong reactions, and improving interpersonal effectiveness.Finding the best approach is part of the first sessions. Penny will collaborate with each person to choose methods that match their goals and daily life. She adjusts techniques over time based on what works and what the client prefers.
Confirm current session formats before booking, as the biography does not list specific online options. Online work can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and reduce travel time. Some methods such as CBT and DBT translate well to remote sessions because they rely on skill practice, worksheets, and behavioral experiments that can be done between meetings. Licensed professionals can adapt attachment-focused and Gottman-informed work for virtual sessions while focusing on communication practice and emotion awareness.
03
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
26+ years
Listed in
New York
Languages
English
04
Frequently asked questions
What concerns does she address?
Penny works with stress, anxiety, addiction, trauma, relationship problems, mood disorders, grief, parenting strain, and related concerns.
What is her therapeutic style?
She uses client-centered practice combined with attachment, cognitive behavioral, and dialectical approaches focused on skill building and practical changes.
How much experience does she have?
She has 26 years of clinical experience working in New York settings.
What credentials and location apply?
She is an LCSW licensed in New York and practices from New York.
What languages are supported?
Sessions are offered in English.
Does she work with clients outside the United States?
She does not accept international clients at this time.
How are fees handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin sessions?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988.