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- Stress and anxiety
- Trauma and grief
- Self esteem work
About Matthew
Matthew Green, Licensed Mental Health Counselor (LMHC) in New York, has five years of clinical experience. He focuses on stress, anxiety, trauma and abuse, grief, self-esteem, depression, LGBT concerns, relationship and family issues, parenting strain, anger, bipolar disorder, and coping with life changes. He works with people who face panic attacks, social anxiety, workplace stress, and young adult challenges.
Matthew describes clients as the experts on their own stories. He looks for existing strengths to build on during sessions. He frames the first step of seeking help as a meaningful action and works collaboratively from there.
His approach centers on practical, evidence-based therapeutic techniques. Sessions aim to identify concrete symptoms and daily patterns. Matthew offers straightforward tools to manage panic, mood swings, intrusive memories, and grief reactions.
In session he focuses on clear goals and small, achievable steps. He helps people with family of origin issues, forgiveness, guilt and shame, and feelings of isolation. He also addresses men’s issues and concerns tied to identity and belonging.
People can expect a direct style that highlights skills practice and problem solving. He pays attention to what is causing distress now and what has shaped it over time. Matthew aims to make sessions useful for handling immediate problems and planning next steps.
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How therapeutic approaches guide online work
Matthew uses evidence-based therapeutic techniques that focus on practical change. One common approach he uses teaches skills for managing anxiety and panic such as grounding, breathing, and stepwise exposure to feared situations. These skills help reduce the intensity of panic attacks and social anxiety symptoms.Another approach addresses traumatic memories and their effects through present-focused strategies. This work emphasizes identifying triggers, reducing their impact on daily life, and building coping routines for flashbacks and intrusive thoughts.
Finding the right approach is part of the process. He will collaborate with each person to decide which techniques fit their goals and comfort level. Sessions include regular check-ins to adjust methods as progress is made.
Confirm current session options before booking, as formats are not specified in the biography. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and remove travel time. Licensed professionals often use online work to keep consistent appointments and apply skills directly to everyday situations.
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Areas of expertise
Also works with
Additional focus areas
Experience
5+ years
Listed in
New York
Languages
English
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Frequently asked questions
What concerns does he address?
He works on stress, anxiety, trauma and abuse, grief, self-esteem, depression, LGBT issues, relationship and family concerns, parenting strain, anger, bipolar disorder, and coping with life changes.
What is his therapeutic style?
He uses evidence-based therapeutic techniques and focuses on practical tools, clear goals, and skills practice to address symptoms and daily challenges.
How much clinical experience does he have?
He has five years of professional experience working with people on mood, anxiety, trauma, and related issues.
What credential does he hold and where is he licensed?
He is a Licensed Mental Health Counselor (LMHC) licensed in New York.
Which languages are offered in sessions?
Sessions are offered in English.
Does he work with international clients?
He does not accept international clients at this time.
How are sessions billed and what does it cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988.