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- Attachment based work
- Cognitive behavioral tools
- Mindfulness and DBT
About Martha
Martha Greth, Licensed Clinical Social Worker (LCSW) and CSW, is licensed in Colorado and has 22 years of practice. She works with stress, anxiety, addictions, trauma and abuse, grief, and depression. She describes her approach in plain terms: helping people address attachment wounds, shame and guilt, and the emotional effects of caregiving and life transitions.
Martha uses several evidence-informed models in her work. She draws on attachment-based ideas to look at relationship patterns and early bonds. She also uses cognitive behavioral techniques to help people change unhelpful thoughts and behaviors. Mindfulness and dialectical strategies appear in sessions to build distress tolerance and emotional regulation.
Martha often focuses on issues tied to life stage and roles. That includes concerns such as aging and geriatric issues, caregiver stress, and midlife crisis. She also lists veteran and armed forces issues, postpartum depression, and addiction-related concerns among her practice areas.
Her style is collaborative and client-centered. Sessions emphasize practical skills, reality-based problem solving, and talking through painful memories or patterns. She aims to help clients notice what keeps problems going and to practice different responses over time.
Martha’s background spans work with adults facing complex emotional and relational problems. Her stated emphasis includes family of origin issues, codependency, abandonment themes, guilt and shame, and forgiveness. She works in English and maintains practice in Colorado.
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How therapeutic approaches are used in remote sessions
Attachment-Based Therapy focuses on how early relationships shape current patterns. It helps people see how past bonds influence trust and closeness and supports work on changing those patterns.Cognitive Behavioral Therapy, or CBT, targets the link between thoughts, feelings, and actions. It teaches practical skills to identify unhelpful thinking and to try different behaviors that can reduce anxiety and depression.
Mindfulness Therapy trains attention to present-moment experience and bodily signals. It can help with stress, emotional reactivity, and coping after trauma.
Choosing an approach is part of the work. The therapist will collaborate to identify which methods fit a person’s needs, goals, and preferences. That assessment can shift as therapy progresses and practical skills are tried in real life.
The biography does not list specific session formats, so confirm current online options before booking. Online sessions can make it easier to fit appointments into a busy week, reduce travel time, and allow shorter check-ins when needed. They also let people practice skills between sessions in their normal routines, which can help generalize new behaviors to everyday life.
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Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
22+ years
Listed in
Colorado
Languages
English
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Frequently asked questions
What concerns does she address?
Martha works with stress, anxiety, addictions, trauma and abuse, grief, and depression. Additional focus areas include caregiver stress, codependency, family of origin issues, and grief related themes.
What is her therapeutic style?
She describes a client-centered, collaborative approach that uses practical skills and problem solving. Sessions combine talking through patterns with exercises drawn from multiple approaches.
How much experience does she have?
She has 22 years of professional experience in clinical social work and related practice settings.
What credentials and location apply?
She holds LCSW and CSW credentials and is licensed in Colorado.
Which languages are offered and can international clients sign up?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography does not specify session formats. Confirm current session options before booking.
How does billing and cost work?
Cost varies with location and services. Sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988.