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- Acceptance and Commitment Therapy
- Cognitive Behavioral Therapy
- Emotionally-Focused Therapy
About Malikah
Malikah Duncan, Licensed Marriage and Family Therapist (LMFT), is licensed in Washington and has 20 years of clinical experience. She focuses on stress, anxiety, relationship concerns, trauma and abuse, self-esteem, depression, addictions, LGBT issues, family-related concerns, grief, intimacy, eating and sleeping problems, parenting, anger, bipolar disorder, life changes, and ADHD. Her approach blends several evidence-informed therapies to help people manage symptoms and improve everyday functioning.
Duncan writes that her style is personable and flexible. She uses client-centered conversation alongside structured therapies to address thoughts, feelings, and relationship patterns. Sessions emphasize practical skills, behavioral strategies, and exploring emotions tied to life events and relationships.
Her background includes work in telehealth, private practice, community mental health clinics, hospitals, military bases, detention centers, and schools. She has served people from a range of socioeconomic backgrounds and has particular experience with people of color and young adults. She has also supported people who have experienced domestic violence and other forms of trauma.
Duncan has been noted for interpersonal skills, assessment and diagnostic work, professional writing, and organization. She has acted as a community liaison and has received awards for teamwork and crisis management. She is an LMFT in Washington and brings two decades of practice experience to clinical work.
She combines trauma-informed techniques with goal-focused strategies. Conversations often include skill building, behavioral experiments, and attention to relationship dynamics. Prospective clients should confirm current session options before scheduling.
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Therapeutic approaches used in online sessions
Acceptance and Commitment Therapy helps people clarify values and take small, committed actions toward them. It mixes mindfulness skills with practical steps to reduce unhelpful avoidance and can help with anxiety, depression, and life transitions.Cognitive Behavioral Therapy focuses on the links between thoughts, feelings, and behaviors. Sessions include identifying patterns, testing unhelpful thoughts, and practicing new behaviors to improve mood and functioning.
Duncan treats finding the right approach as a collaborative process. She will discuss goals, preferences, and what feels most helpful, and then try interventions that fit the client's needs. Adjustments are made as progress and feedback guide the work.
Confirm the current session formats before booking, as session types are not specified in the biography. Online work can make it easier to fit sessions into a busy schedule. It can reduce travel time, allow shorter check-ins when needed, and make it simpler to keep appointments during work or school breaks. Therapists generally adapt skills practice and emotion-focused work for remote settings so clients can apply tools in everyday life.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Washington
Languages
English
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Frequently asked questions
What concerns does she work on?
Duncan supports people with stress, anxiety, relationship issues, trauma and abuse, depression, addictions, LGBT concerns, grief, parenting, and related problems listed on her profile.
What is her therapeutic style?
Her style is described as personable and flexible. She blends client-centered conversation with structured skills work and behavioral strategies.
How long has she been practicing?
She has 20 years of clinical experience working in multiple settings.
Where is she licensed to practice?
She holds a Washington LMFT license and practices in Washington state.
Which languages are offered?
Sessions are offered in English.
Does she accept clients outside the United States?
International clients are not currently accepted.
How are sessions scheduled and paid for?
Sessions use a subscription that can be canceled at any time and cost varies with location.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988.