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- Stress and anxiety
- Self esteem work
- Activity based options
About Lisa
Lisa White, LPC, is a Licensed Professional Counselor in Texas with four years of clinical counseling experience. She focuses on stress, anxiety, self-esteem, career concerns, coping with life changes, and compassion fatigue. She also works with people facing chronic pain or illness, control issues, impulsivity, isolation and loneliness, panic symptoms, post-traumatic stress, and women's issues.
White combines talk therapy with practical, activity-based options when helpful. The biography describes using nature, gardening, art, yoga, and play alongside traditional sessions. These are offered as part of an overall plan to help people notice what is working and what is not in daily life.
Her prior 24 years in education inform how she listens for underlying problems. That background is used to narrow in on patterns and offer targeted steps. Sessions emphasize clear, manageable goals and concrete tools people can try between meetings.
Clients can expect a straightforward, activity-friendly approach rather than a strictly lecture-style session. The work often includes discussing current stressors, trying creative activities, and practicing small behavior changes. Progress is measured by whether daily routines and values start to feel more aligned.
Language used in sessions is English. She is licensed in Texas as an LPC. For international clients, the profile notes she is not accepting them. Prospective clients should confirm current session options before scheduling.
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Therapeutic approaches and online sessions
Lisa White uses evidence-based therapeutic techniques alongside activity-focused options. One approach is traditional talk therapy that helps people talk through stressors, identify patterns, and set concrete goals. This approach is useful for anxiety, low self-esteem, and life transitions.Another element described in her biography is using activities such as gardening, art, or yoga to complement conversation. These activities can help people notice physical and emotional responses and practice new behaviors in everyday settings. They are practical ways to bring learning from sessions into daily life.
Finding the right mix of methods is part of the work. The therapist will collaborate with each person to decide which techniques fit their needs, goals, and preferences. That might mean more conversation-focused work for some people and more activity-based tasks for others.
Session format details are not specified in the biography, so confirm current session options before booking. Online sessions can make scheduling easier and help fit therapy into a busy routine. They also allow for shorter check-ins or flexible timing when that supports attendance. Licensed professionals often use online formats to keep work consistent with a person's daily life and responsibilities.
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Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Listed in
Texas
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, self-esteem, career issues, coping with life changes, and compassion fatigue. Additional focus areas include chronic pain, control issues, impulsivity, isolation and loneliness, life purpose, panic symptoms, post-traumatic stress, and women's issues.
How does she approach therapy?
She blends traditional talk therapy with activity-based options such as nature, gardening, art, yoga, and play when appropriate. The aim is practical steps and clear goals people can use between sessions.
How much clinical experience does she have?
She has four years of clinical counseling experience. Her prior 24 years in education also inform her clinical perspective.
Is she licensed in Texas?
Yes. She holds an LPC credential in Texas.
What languages are supported?
Sessions are offered in English.
Does she work with international clients?
She is not currently accepting international clients.
How are session costs handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988.