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- Cognitive Behavioral Therapy
- Dialectical Behavior Therapy
- Self esteem and mood
About Lisa
Lisa Peter, Licensed Clinical Social Worker (LCSW) and Licensed Independent Mental Health Practitioner (LIMHP), is licensed in Texas and has four years of practice. She works with individuals on stress, anxiety, relationship concerns, trauma and abuse, self esteem, and depression using Cognitive Behavioral Therapy and Dialectical Behavior Therapy in collaborative sessions.
Lisa helps people build clearer communication skills and stronger emotional regulation. She offers concrete tools to manage panic, obsessive thoughts, and mood swings. Sessions include talking through relationship patterns, attachment questions, and workplace strain. She addresses issues such as abandonment, body image, isolation, and control problems in direct, practical ways.
Her style focuses on skills and real-world strategies. She teaches techniques from CBT to reframe unhelpful thoughts and from DBT to manage intense emotions and reduce impulsivity. The therapist works with clients on building self-love, coping with separation or divorce, and improving social confidence.
Lisa uses collaborative goal setting. She checks in on what is working and adjusts techniques based on client feedback. Progress is measured in tangible changes like fewer panic episodes, improved communication, and steadier mood.
Clients can expect straightforward talk, skill practice, and written suggestions to try between sessions. Her work is aimed at helping people reduce distress and increase functioning in daily life. Language offered is English and she does not accept international clients at this time.
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How CBT and DBT inform online sessions
CBT focuses on identifying and changing unhelpful thoughts and behaviors. It uses exercises and homework to test new ways of thinking and reduce symptoms like panic and negative self-talk.DBT emphasizes skills for emotion regulation, distress tolerance, and better interpersonal effectiveness. It helps with impulsivity, intense emotions, and relationship communication by teaching concrete coping strategies.
Finding the right approach is part of the work. Lisa will discuss goals and preferences and collaborate to pick techniques that fit the client's needs. She will adjust methods over time based on what helps in everyday life.
The biography does not list specific online formats, so confirm available session types before booking. Online work can make therapy easier to fit into a busy schedule and can reduce travel time. It also allows for shorter check-ins when needed and options that suit lower bandwidth or less on-camera time.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Nebraska, Texas
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, relationship issues, trauma and abuse, self esteem, and depression. Additional focuses include panic, obsessions, workplace problems, and attachment concerns.
What approaches does she use in sessions?
Her stated methods are Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). She uses these approaches to teach skills for mood and emotion regulation.
How much clinical experience does she have?
She has four years of professional practice. That experience includes work on anxiety, relationship patterns, and mood disorders.
Where is she licensed and based?
She holds a Texas LCSW license and a Nebraska LIMHP license. Her listed practice location is Texas.
Which languages are offered for sessions?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The biography does not specify session formats. Confirm current session options before booking.
How is payment handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Specific rates depend on your chosen location.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session. That process starts the intake and scheduling steps.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988.