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- CBT strategies
- DBT skills
- Mindfulness work
About Kory
Kory Wilson, LCMHC, is licensed in Utah and has 11 years of experience. He works with stress, anxiety, depression, bipolar mood concerns, grief, anger, and issues around family and self-esteem. His practice emphasizes practical skills to help people cope with life changes and improve day-to-day functioning.
Kory helps people identify unhelpful thought patterns and build better emotional regulation. He uses strategies that translate into everyday routines, relationships, work, and personal goals. Sessions focus on developing clear skills rather than abstract theories.
He draws from client-centered methods and cognitive behavioral approaches. Dialectical behavior ideas and mindfulness practices are part of his work when relevant. The emphasis is on concrete tools people can use between sessions.
Kory also supports people facing complicated life events such as divorce, blended family stress, cancer, hospice and end-of-life concerns, and addiction-related issues. He addresses practical problems like money stress, hoarding, isolation, and communication breakdowns. Coaching around performance pressure and burnout is included in his approach.
Sessions include talking through current problems, learning specific coping techniques, and practicing skills for emotion regulation and thought management. He encourages people to notice patterns and try new, observable behaviors. The aim is steady, usable change rather than quick fixes.
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How Kory uses evidence-based approaches in online care
Client-Centered Therapy focuses on listening and working from the person's own goals. It helps people feel understood and shapes sessions around what matters most to them.Cognitive Behavioral Therapy (CBT) targets the link between thoughts, feelings, and behaviors. It teaches practical exercises for reducing anxiety, managing mood, and changing unhelpful thinking patterns.
Dialectical Behavior Therapy (DBT) supplies concrete skills for emotion regulation, distress tolerance, and improving relationships. It is often used when strong emotions and interpersonal stress are present.
Finding the right approach is part of the work. The therapist collaborates with each person to decide which methods fit their needs and goals. This is a shared process that may change over time as progress is made.
Confirm the therapist's current session formats before booking, as the biography did not list them. Online sessions can help fit therapy into a busy life by reducing travel time, allowing shorter check-ins when needed, and making it easier to schedule across work or family commitments. Therapists work with clients to match session length and frequency to practical needs and goals.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
Utah
Languages
English
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Frequently asked questions
What concerns does he address?
He works with stress, anxiety, depression, bipolar mood concerns, grief, anger, self-esteem, family conflict, and life changes. Additional focus areas include addiction, hospice and end-of-life counseling, hoarding, and financial stress.
What is his therapeutic style?
He uses a practical, skills-based approach that emphasizes identifying unhelpful thoughts and strengthening emotion regulation. Therapy combines client-centered listening with techniques drawn from CBT, DBT, and mindfulness.
How long has he practiced?
Kory has 11 years of experience in outpatient mental health settings. That experience includes work with people facing high stress and mood concerns.
Where is he licensed and practicing?
He is an LCMHC licensed in Utah and provides services tied to that location. Sessions are conducted in English.
Does he work with international clients or other languages?
Sessions are offered in English. He is not currently working with international clients.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How is cost handled?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing depends on the chosen plan and region.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session. That process begins the intake and matching steps.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988.