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- CBT methods
- Client-centered work
- Attachment focus
About Kimberly
Kimberly Holt, LPC, is licensed in Pennsylvania and has 25 years of clinical experience. She helps people with stress, anxiety, depression, grief, parenting challenges, and family concerns. Her practice also focuses on issues such as abandonment, adoption and foster care, attachment concerns, blended family problems, caregiver stress, chronic illness, codependency, and communication difficulties.
Kimberly uses a mix of approaches in her work. She names Client-Centered Therapy, Cognitive Behavioral Therapy, Motivational Interviewing, Psychodynamic Therapy, and Internal Family Systems among her methods. She looks for strengths, notices repeating patterns, and considers how a person’s history influences current choices and relationships.
She describes her role as one of support, teaching, and partnership. Kimberly values a relationship built on mutual respect and asks clients to help shape the work. She emphasizes practical ways to manage symptoms and improve relationships while also addressing deeper themes from a person’s past.
Her background includes experience with individual and family development and training in eco-systemic family therapy. She also draws on lived experience as a parent of two grown children when discussing blended family dynamics and parenting stress.
Sessions are practical and conversational. Kimberly helps clients identify goals, try specific strategies to reduce distress, and reflect on long-term patterns that affect relationships and decision making.
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Therapeutic approaches and online work
Client-Centered Therapy focuses on the person's own experience. The therapist listens closely, reflects what the person says, and supports clients to find their own solutions. It helps with self-esteem, decision making, and relationship concerns.Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and behaviors connect. It uses practical exercises and skill-building to reduce anxiety and depression and to change unhelpful patterns.
Internal Family Systems views the mind as made up of different parts. Work with parts can help people understand inner conflicts, attachment issues, and long-standing patterns that affect relationships.
Finding the best approach is part of the work. Kimberly will help clients choose which methods to try based on their goals, needs, and preferences. This is a collaborative process that may change as progress is made.
The biography does not specify session formats, so confirm current online options before booking. Online sessions can make it easier to fit appointments into busy schedules, shorten check-ins when needed, and reduce travel time. Licensed professionals often use this flexibility to blend skill practice and discussion in ways that match everyday life.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
Pennsylvania
Languages
English
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Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, depression, grief, parenting issues, and family concerns. Additional focuses include abandonment, adoption and foster care, attachment, blended family issues, caregiver stress, chronic illness, codependency, communication problems, and related topics.
What is her therapeutic style?
She describes her style as supportive and collaborative. She combines Client-Centered Therapy, Cognitive Behavioral Therapy, Motivational Interviewing, Psychodynamic Therapy, and Internal Family Systems to meet client needs.
How much experience does she have?
She has 25 years of professional work experience. That experience includes individual and family development and training in eco-systemic family therapy.
Where is she licensed and based?
She is a Licensed Professional Counselor (LPC) in Pennsylvania. Her professional credential is listed as LPC.
Which languages are supported in sessions?
Sessions are offered in English only. International clients are not currently accepted.
What session formats are available?
The biography does not list specific session formats. Confirm current session options before booking to know how a first meeting will be conducted.
How are fees and billing handled?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing depends on the chosen subscription and location.
How do I begin working with her?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session. Those steps start the intake and matching process.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988.