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- Cognitive Behavioral Therapy
- DBT skills work
- Caregiver support
About Kimberley
MA LMHC, licensed in Massachusetts, 20 years in practice. Kimberley Haley works with stress, anxiety, relationship and parenting concerns, depression, addictions, trauma and many related issues using primarily Cognitive Behavioral Therapy and other practical approaches. She uses a problem-focused style that emphasizes clear steps and measurable changes.
Kimberley Haley prefers straightforward work that identifies problems and builds plans to address them. She draws on Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Mindfulness, Narrative, and Solution-Focused techniques to help people manage symptoms and daily challenges. Sessions often include skill teaching, behavior changes, and short-term goals.
Her background includes long experience supporting people after abuse and trauma, and with grief and loss. She has worked with caregivers and with clients connected to intellectual and developmental disabilities. That history informs how she looks at family stress and caregiving needs.
Kimberley notes the importance of understanding a person’s daily environment. She listens for practical obstacles and adapts plans to fit real life. She emphasizes coping tools for anxiety, mood regulation strategies, and ways to improve relationships and communication.
Her approach is goal-oriented and collaborative. Clients can expect direct guidance, homework-style practice between sessions, and ongoing review of progress. Kimberley aims to help people reduce distress and regain better functioning in everyday routines.
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Therapeutic approaches used for remote work
CBT focuses on identifying unhelpful thinking and changing behaviors. It is often used for anxiety, depression, panic, and obsessive concerns by teaching concrete skills and behavioral experiments.Dialectical Behavior Therapy emphasizes skills for emotion regulation, distress tolerance, and interpersonal effectiveness. It helps people manage intense emotions and improve communication in difficult relationships.
Mindfulness Therapy teaches present-moment attention and simple practices to reduce reactivity. It supports symptom management for anxiety, stress, and mood difficulties.
Choosing the right approach is collaborative. The therapist will discuss goals, preferences, and practical needs and then adapt the plan together. The approach can shift as progress is reviewed.
Session formats are not listed in the profile, so confirm available options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce travel time. Therapists can assign practice between sessions and use real-life examples clients bring from daily routines to shape the work.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Massachusetts
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, relationship and parenting concerns, depression, addictions, trauma and related issues such as grief, self-esteem, and sexual dysfunction.
What is her therapeutic style?
Her style is problem-focused and practical. She uses CBT, DBT, mindfulness, narrative, and solution-focused methods to teach coping skills and set clear goals.
How much experience does she have?
She has 20 years of professional experience in mental health practice.
What are her credentials and where is she licensed?
She holds an MA and is a Licensed Mental Health Counselor (LMHC) licensed in Massachusetts.
Which languages are supported?
Sessions are offered in English. International clients are accepted.
What session formats are offered?
Session formats are not specified in the profile. Please confirm current session options before booking.
How does cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988.