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- Stress and anxiety
- Trauma and abuse
- Self esteem work
About Kelsey
Kelsey Goss, Licensed Professional Counselor (LPC) in Colorado, has seven years of clinical experience addressing stress, anxiety, trauma and abuse, grief, and self-esteem concerns. She works with people on coping with life changes and compassion fatigue, and she uses several evidence-informed approaches in sessions.
Kelsey focuses on practical talk therapy. She listens to what is causing distress and helps people identify next steps. Sessions often cover day-to-day coping, improving communication, and building more stable routines.
Her background includes work with substance-related concerns and process addictions as well as relationship and family problems. She also supports people dealing with abandonment, attachment issues, body image, codependency, and control issues.
Kelsey draws from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy, among other approaches. She uses these methods to help clients notice unhelpful patterns, manage strong emotions, and take small actions that reflect their values.
Sessions also address issues like fertility stress, divorce and separation, forgiveness, guilt and shame, hoarding tendencies, and impulsivity. She aims to create conversations that lead to workable changes and clearer next steps.
People who choose Kelsey can expect straightforward, goal-focused sessions that emphasize practical skills. She speaks English and practices in Colorado as an LPC.
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How Kelsey Uses Therapeutic Approaches in Remote Sessions
Acceptance and Commitment Therapy (ACT) encourages people to notice thoughts and feelings without getting stuck in them, then choose actions that reflect their personal values. This can help with anxiety, stress, and motivation issues. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and testing new behaviors to change mood and functioning; it is commonly used for anxiety, low mood, and problem behaviors. Dialectical Behavior Therapy (DBT) teaches concrete skills for emotion regulation, distress tolerance, and improved interpersonal effectiveness, which can help when intense emotions or impulsivity get in the way of daily life.Choosing an approach is part of the work together. Kelsey will discuss options and tailor sessions based on a person’s goals, needs, and preferences. The plan often combines elements from different approaches to match what is most useful for the problem at hand.
Confirm the therapist's available session formats before booking, since the biography does not list specific delivery methods. Online appointments can make it easier to fit sessions into a workday, allow shorter check-ins when needed, and remove travel time. Licensed professionals can use these formats to focus on skill teaching, behavior experiments, and processing difficult events in ways that fit everyday life.
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Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Colorado
Languages
English
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Frequently asked questions
What concerns does Kelsey address?
She works with stress, anxiety, trauma and abuse, grief, self-esteem, coping with life changes, family issues, and compassion fatigue. Additional focuses include attachment issues, codependency, substance and process addictions, and impulse control.
How would you describe her therapeutic style?
Her style is practical and talk-based. She uses goal-focused sessions and helps people build everyday skills to manage emotions and behavior.
How much experience does she have?
Kelsey has seven years of professional work experience in counseling.
What credential does she hold and where is she licensed?
She is a Licensed Professional Counselor (LPC) licensed in Colorado.
Which languages are supported?
Sessions are offered in English.
Can people outside the U.S. work with her?
She is not accepting international clients at this time.
What session formats are available?
Please confirm current session options before booking, as the biography does not list specific formats.
How are fees and billing handled?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988.