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- Cognitive Behavioral Therapy
- Solution-Focused Therapy
- Work with trauma and grief
About Jo
Dr. Jo Ann Lee is a Florida Psychologist (FL Psychologist PY5608) with 30 years of experience. She works with stress, anxiety, depression, grief, ADHD, addictions, relationship and family concerns, and related issues such as sleep, eating, and career strain. Sessions address both day-to-day coping and longer-term problems using approaches she lists as Cognitive Behavioral Therapy and Solution-Focused Therapy.
Dr. Lee frames sessions in plain terms and focuses on concrete steps people can use between meetings. She talks through thinking patterns, behavior changes, and short-term goals to reduce symptoms and restore routines. She also helps people process trauma, intimacy-related issues, and the effects of abuse when those topics come up.
Her background includes work with incarcerated populations and support for people facing separation, isolation, and reintegration challenges. She has developed ways to address caregiver stress, blended family issues, adoption and foster care concerns, and aging and geriatric issues. Practical problem solving and communication skills are common focuses in her work.
Dr. Lee uses Cognitive Behavioral Therapy to identify and change unhelpful thoughts and behaviors. She applies Solution-Focused Therapy to set small, achievable goals and track progress. Her practice also attends to emotions like guilt, shame, anger, and grief as they affect daily functioning.
Sessions are offered in English and she accepts international clients. Cost varies with location and services use a subscription that can be canceled at any time. To begin, users complete a short matching questionnaire and schedule a first session through the platform's online options.
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Therapeutic approaches and online care
Dr. Lee uses Cognitive Behavioral Therapy to identify and change unhelpful thought patterns and behaviors. CBT is often used for anxiety, depression, panic, and problems with sleep or daily functioning. Solution-Focused Therapy is used to set specific, short-term goals and track small, concrete improvements; it is practical for stress, relationship concerns, and moving through life changes.Choosing an approach is collaborative. The therapist will review the client's needs, goals, and preferences and then recommend which method or combination to try. Clients and therapist adjust the plan as progress and challenges become clearer.
The original biography notes a legal requirement for video when the clinician is licensed in Florida, so confirm the current session options before booking. Online sessions can make it easier to fit therapy into a workday, reduce travel time, and allow shorter check-ins when needed. Licensed professionals can use online work to focus on skill practice, homework between sessions, and regular monitoring of symptoms without requiring an in-person visit.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
30+ years
Listed in
Florida
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, grief, ADHD, addictions, relationship and family concerns, and related issues such as sleep, eating, and career strain.
What is her therapeutic style?
Her style combines Cognitive Behavioral Therapy and Solution-Focused Therapy to set goals and change unhelpful thoughts and behaviors.
How much clinical experience does she have?
She has 30 years of experience in clinical practice.
What are her credentials and location?
She is a Florida Psychologist listed as FL Psychologist PY5608 and practices from Florida.
Which languages are supported?
Sessions are offered in English and international clients are accepted.
What session formats are available?
The original biography specifies that online therapy must be video for clients when the therapist is licensed in Florida; confirm current session options before booking.
How does payment and cost work?
Cost varies with location and services use a subscription that can be canceled at any time.
How do I start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988.