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- Stress and anxiety
- Trauma and abuse
- CBT and DBT approaches
About Jenny
Jenny Ortega, Licensed Clinical Social Worker (LCSW), holds a Florida LCSW and has four years of clinical experience. She works with stress, anxiety, depression, trauma and abuse, LGBT concerns, relationship and family issues, parenting, grief, sleep problems, bipolar disorder, and coping with life changes. She sees individuals in English and Spanish and combines several therapy styles in her sessions.
Jenny uses Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, and Solution-Focused techniques. Sessions focus on practical skills for managing symptoms and improving daily functioning. She emphasizes clear strategies for stress, sleep, and mood regulation alongside conversations about relationships and identity.
Her background includes a Master of Social Work from Saint Leo University with an advanced clinical concentration. She has worked across settings with diverse clients, including people on the autism spectrum and survivors of physical and sexual abuse. She also has experience supporting members of the LGBTQ+ community and older adults.
Jenny often combines approaches to suit what each person needs. She offers education, coping tools, and skill-building exercises. Her work includes addressing abandonment, adoption and foster care issues, caregiver stress, codependency, communication problems, and blended family concerns.
Sessions use a subscription model that can be canceled at any time. International clients are not accepted. To begin, users complete a short matching questionnaire and schedule an initial session through the site.
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How therapeutic approaches are used in online sessions
Client-Centered Therapy focuses on the person rather than giving directives. It involves open conversation and reflection to help people clarify their goals and feel understood. This approach can help with identity questions, relationship concerns, and emotional processing.Cognitive Behavioral Therapy (CBT) is skills-based and focuses on changing thinking and behavior patterns. It uses practical exercises and homework to reduce anxiety, manage depression, and improve sleep and daily routines. DBT adds skills for managing intense emotions and improving interpersonal effectiveness, useful for mood instability and relationship problems.
Choosing the right approach is part of the work. The therapist will collaborate with the client to decide which methods fit best based on needs, goals, and preferences. That decision can change over time as goals evolve.
Session formats are not specified in the biography, so confirm the current options before booking. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter check-ins when needed. Licensed professionals can use video or phone formats depending on what they offer, and those choices are discussed when arranging the first appointment.
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Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Florida
Languages
English, Spanish
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, trauma and abuse, LGBT issues, relationship and family concerns, parenting, grief, sleep problems, bipolar disorder, and coping with life changes.
What therapy approaches does she use?
She draws from Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, and Solution-Focused techniques.
How much clinical experience does she have?
Jenny has four years of experience providing clinical social work services.
What are her credentials and location?
She is a Licensed Clinical Social Worker (LCSW) licensed in Florida.
Which languages are available for sessions?
Sessions are offered in English and Spanish.
Does she accept international clients?
She does not accept international clients at this time.
How are sessions paid for?
Sessions use a subscription that can be canceled at any time and cost varies with location.
How do I begin therapy with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988.