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- Stress and anxiety
- Relationship issues
- Acceptance and commitment therapy
About Jennifer
Jennifer White is a Licensed Professional Counselor (LPC) licensed in Alabama with nine years of clinical experience. She works with stress, anxiety, relationship concerns, trauma and abuse, grief, depression, self-esteem, bipolar disorder, intimacy-related issues, and coping with life changes. She describes clients as experts in their own stories and aims to build on personal strengths while talking through practical challenges.
Her approach blends several evidence-informed methods. She uses Acceptance and Commitment Therapy to help people notice what matters and take small actions toward those values. Cognitive Behavioral Therapy is part of her work for tracking patterns of thought and behavior that feed anxiety and depression. Attachment-Based and Emotionally-Focused techniques guide conversations about connection and relationship patterns.
Sessions focus on clear goals and everyday strategies. She emphasizes learning skills that people can use between sessions, such as emotion regulation, communication practices, and behavioral experiments. Jennifer frames therapy as collaborative work where the client’s priorities shape the plan.
Her additional focus areas include personality-related concerns such as avoidant and dependent patterns, neurodiversity topics like autism and Asperger syndrome, and issues tied to illness, loss, and trauma. She also lists work with conditions and situations such as bipolar disorder, domestic violence, and coping after disasters.
Sessions are conducted in English. International clients are accepted; confirm current session options before booking. To start, clients complete a short matching questionnaire and schedule an initial appointment.
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How her therapeutic approaches translate to online work
Acceptance and Commitment Therapy helps people clarify what matters to them and take small, value-driven steps. Online sessions can focus on practicing those steps and checking progress in real life. Cognitive Behavioral Therapy targets the links between thoughts, feelings, and behaviors through structured exercises like thought records and behavioral experiments that are easy to use in session and between meetings.She also uses Attachment-Based and Emotionally-Focused ideas to look at patterns in relationships and improve communication. These approaches aim to make interactions clearer and reduce reactivity in close relationships. Choosing the right approach is collaborative; the therapist will work with each person to match methods to goals and preferences over the first few sessions.
Confirm the session formats offered before booking. Online work can make it easier to fit appointments into a busy week, allow shorter check-ins when schedules demand, and remove travel time. It can also let people use tools like worksheets and in-session role plays without needing extra materials. Ask about the current session options when you complete the matching questionnaire and schedule your first appointment.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Alabama
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, relationship concerns, trauma and abuse, grief, depression, self-esteem, bipolar disorder, intimacy-related issues, and coping with life changes.
What is her therapeutic style?
She describes therapy as collaborative and goal-focused, helping clients use practical skills between sessions and build on their own strengths.
How much experience does she have?
She has nine years of professional experience as a counselor.
What credentials and where is she licensed?
She holds the LPC credential and is licensed in Alabama.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
International clients are accepted; check current session options before scheduling.
How are sessions scheduled and what does cost look like?
Sessions use a subscription model that can be canceled at any time, and cost varies with location.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988.