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- CBT methods
- DBT skills
- Mindfulness practice
About Janell
Janell Moore is a Licensed Professional Counselor (LPC) and Licensed Mental Health Counselor (LMHC) licensed in Missouri with 12 years of clinical experience. She works with people facing stress, anxiety, depression, bipolar symptoms, trauma and abuse, addiction, and a wide range of relationship and life-change concerns. Janell lists Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), and Mindfulness Therapy among her approaches. She speaks English and practices in Missouri.
Janell uses practical talk therapy to help people manage symptoms and improve daily functioning. Sessions focus on skills practice, clearer communication, and strategies for sleep, eating, and mood regulation. She also addresses parenting strain, career stress, compassion fatigue, and common concerns like low self-esteem and anger.
Her work includes addressing specific attachment and developmental issues such as abandonment, adoption and foster care histories, autism and Asperger Syndrome, and attachment problems. She also supports people dealing with co-morbidity, codependency, personality-related patterns, and commitment or control struggles. Grief, intimacy-related issues, and problems with body image are part of her caseload.
Janell integrates several methods depending on the concern. CBT techniques are used for changing unhelpful thought and behavior patterns. DBT skills are applied for emotional regulation and distress tolerance. Mindfulness practices are used to build attention and reduce reactivity.
Her practice emphasizes straightforward skills and practical change. She invites people to set goals and track progress. To begin, prospective clients follow the site process to view online therapy options and schedule an initial session.
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How her approaches translate to online sessions
Client-Centered Therapy focuses on listening and reflection. It helps people talk through decisions, relationship concerns, and self-esteem issues by centering the session on their goals. Cognitive Behavioral Therapy (CBT) targets unhelpful thoughts and behaviors with practical exercises and homework to reduce anxiety, depression, and sleep or eating problems. Dialectical Behavior Therapy (DBT) teaches concrete skills for emotional regulation, distress tolerance, and better interpersonal communication.Finding the right approach is part of the work. Janell will collaborate to pick methods that fit the client's needs, goals, and preferences rather than using a single technique. The plan can change as progress is tracked and new challenges appear.
Confirm the exact session formats before booking because they are not listed in the biography. Online sessions can make it easier to fit therapy into a busy schedule, require less travel time, and allow shorter check-ins when needed. They also let clients practice skills in everyday settings between sessions. Ask about available formats when completing the matching questionnaire so the session style matches practical needs and goals.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Missouri, Nebraska, Iowa
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, bipolar symptoms, trauma and abuse, addictions, relationship and intimacy-related issues, grief, parenting strain, sleep and eating problems, anger, career stress, and ADHD among other concerns.
What is her therapeutic style?
She uses a practical, integrative approach that emphasizes Client-Centered work, cognitive-behavioral strategies, DBT skills, mindfulness, and emotionally-focused techniques based on client needs.
How much experience does she have?
She has 12 years of experience in counseling practice.
What credentials and where is she licensed?
She holds LPC and LMHC credentials and is licensed in Missouri with MO LPC and IA LMHC listings noted.
Which languages are offered?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
How are sessions scheduled and what does it cost?
Session cost varies with location and services use a subscription that can be canceled at any time.
How do I get started with therapy?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988.