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- Stress and anxiety
- Addictions and mood
- Client-centered methods
About James
James Wells, Licensed Mental Health Counselor (LMHC), is licensed in Florida and has 10 years of experience in clinical work. He helps people facing stress, anxiety, addictions, depression, relationship and intimacy-related issues, anger, self-esteem concerns, career questions, bipolar disorder, and life transitions. He uses straightforward, practical conversations to address problems.
Wells describes therapy as a collaborative effort. He compares sessions to sitting together and looking at a person's life map. He identifies where someone is now and where they want to go, then offers guidance and practical steps to move forward.
His practice mixes several approaches to match what a person needs. He draws on client-centered therapy to focus on each person's concerns. He uses cognitive behavioral techniques to identify thought and behavior patterns that keep problems going.
Dialectical behavior strategies are part of his toolkit for intense emotions and relationship stress. He also incorporates mindfulness methods to help people notice reactions without getting swept up in them. Solution-focused tools appear when a person wants direct, short-term changes.
Wells has a background spanning front-line mental health roles before licensure and a decade as an LMHC. That experience informs a practical, goal-oriented style. People can expect clear suggestions and steps rather than abstract theory.
Sessions are conducted in English from Florida. The subscription model is used for payment and can be canceled at any time. Prospective clients are asked to complete a short matching questionnaire and schedule a first session to begin.
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How therapeutic approaches translate to online sessions
Client-centered therapy focuses on the client's concerns and priorities. The therapist follows the person's lead, reflects what comes up, and works on goals the client names. This approach helps when someone needs a listening space and practical direction.Cognitive Behavioral Therapy (CBT) looks at thoughts and behaviors that keep problems going. It uses straightforward exercises and homework to change patterns and ease symptoms like anxiety and depression.
Dialectical Behavior Therapy (DBT) emphasizes skills for handling intense emotions and improving relationships. It teaches techniques for emotion regulation, distress tolerance, and clearer communication.
Choosing an approach happens together. The therapist will discuss options, try methods, and adapt based on the client's needs, goals, and preferences. Sessions aim to test what helps and focus on workable steps.
Confirm the specific session formats before booking. The therapist's profile does not list session formats, so ask which ones are offered. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and avoid travel time. They also let people use techniques and homework between meetings to track progress.
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Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Florida
Languages
English
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Frequently asked questions
What concerns does he address?
He works with stress, anxiety, addictions, depression, relationship and intimacy-related issues, anger, self-esteem, career concerns, bipolar disorder, and related problems.
What is his therapy style?
He uses a practical, collaborative approach that focuses on moving from point A to point B with guidance and concrete steps.
How much clinical experience does he have?
He has 10 years of experience as a licensed clinician, plus prior work in mental health before licensure.
Where is he licensed and located?
He is a Florida Licensed Mental Health Counselor (FL LMHC) and practices from Florida.
What languages are supported?
Sessions are offered in English.
Can international clients work with him?
He does not accept international clients at this time.
How are sessions paid for?
Costs vary by location and sessions use a subscription that can be canceled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988.