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- CBT techniques
- Motivational interviewing
- Gottman approach
About James
James Barrett is a Licensed Professional Counselor (LPC) licensed in South Carolina with 10 years of counseling experience. He works on depression, anxiety, substance use problems, relationship challenges, parenting and life changes using approaches he describes in his own terms. His stated style is interactive and client-centered, aiming to help people make practical changes.
Barrett uses a mix of Cognitive Behavioral Therapy and Motivational Interviewing alongside client-centered and mindfulness tools. He focuses on clear goals, problem solving, and strengthening communication in relationships. He also uses methods drawn from the Gottman approach when working on intimacy and couple dynamics.
He has experience with substance use and families affected by addiction. He lists addiction, relapse issues, and drug and alcohol concerns among his areas of focus. He also addresses grief, trauma and abuse, sleep problems, anger, and self-esteem struggles.
When working with relationship issues he helps people address commitment concerns, infidelity, communication problems, and separation or divorce beginnings. He also notes attention to fatherhood issues and family of origin patterns that affect current relationships.
His sessions emphasize straightforward conversation, examining thinking and behavior patterns, and building practical skills. Barrett says he avoids stigmatizing labels and aims to motivate change through collaborative work. He asks clients to set goals and to try techniques between sessions when appropriate.
He offers services in English and accepts international clients. Prospective clients should confirm current session options and scheduling details before booking.
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How therapeutic approaches translate to online sessions
Client-Centered Therapy focuses on listening and reflecting back what a person is saying. It helps people clarify feelings and priorities and can aid in making decisions about relationships and parenting. Cognitive Behavioral Therapy looks at thoughts and behaviors and teaches practical skills to reduce anxiety, manage depression, and change unhelpful patterns. Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit their goals and preferences. That process can include trying different techniques and adjusting plans as needed. Confirm the current session formats before booking. Online work can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when schedules are tight. It can also make it simpler to include partners in sessions when both people are in different locations. Ask about specific session options and scheduling when you complete the matching questionnaire.03
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
South Carolina
Languages
English
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Frequently asked questions
What issues does he treat?
He works on stress, anxiety, depression, addictions, relationship and intimacy issues, grief, trauma and related concerns listed in his specialties.
What is his therapeutic style?
He describes an interactive, client-centered approach that combines Cognitive Behavioral Therapy and Motivational Interviewing with mindfulness and Gottman methods.
How long has he been practicing?
He has 10 years of counseling experience.
What credential and licence does he hold?
He is a Licensed Professional Counselor (LPC) licensed in South Carolina.
Which languages are supported?
Sessions are offered in English.
Can international clients work with him?
He accepts international clients.
How are fees handled?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I begin with him?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988.