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- CBT
- Mindfulness
- Motivational Interviewing
About Heather
Heather Shaver, Licensed Clinical Social Worker (LCSW), is licensed in Florida and has 20 years of practice. She works with stress, anxiety, trauma and abuse, grief, depression, compassion fatigue, addictions, relationship and family concerns, eating and sleeping problems, self-esteem, career questions, and coping with life changes. She also focuses on codependency, commitment issues, communication problems, divorce and separation, domestic violence, sexual assault and abuse, and women’s issues. Heather says she starts where the client is and focuses on building rapport and trust.
Heather began her career after earning a Bachelor of Science in Psychology and a Master of Social Work. Early roles included victim advocacy for domestic violence and sexual assault survivors. She later worked in residential substance abuse settings, hospice care, home health, and private practice. Those roles informed her approach to crisis care and long-term support.
Her work draws from several practical methods. She uses Cognitive Behavioral Therapy to look at thinking and behavior patterns. Mindfulness techniques are used to help with stress and present-moment coping. Motivational Interviewing and Solution-Focused methods appear when people want concrete steps or plan-driven changes.
Heather currently directs mental health services and works with chronically ill adults. That leadership role influences how she coordinates care and sets realistic goals. She emphasizes rapport, trust, and clear communication as the foundation of sessions.
Sessions are described by Heather as collaborative and straightforward. She aims to match interventions to what each person needs in the moment. The focus is on practical strategies and steady support through difficult periods.
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How Heather’s therapeutic approaches translate online
Heather frequently uses Cognitive Behavioral Therapy to identify unhelpful thoughts and change behaviors. Online sessions can include structured exercises and homework that focus on specific symptoms like anxiety or depression.She also incorporates Mindfulness Therapy to help with stress and present-moment awareness. Mindfulness practices can be taught in-session and practiced between meetings to reduce reactivity and improve sleep and emotional regulation.
Finding the right approach is part of the work. Heather will collaborate with each person to decide which methods fit their goals and preferences. Treatment plans are adjusted based on progress and practical needs.
Confirm the exact session formats before booking. The therapist’s biography does not list explicit session formats, so check current options on the platform. Online work can make it easier to fit sessions into a busy schedule, limit travel time, and keep shorter check-ins when needed.
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Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Florida
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, trauma and abuse, grief, depression, compassion fatigue, addictions, relationship and family concerns, eating and sleeping issues, self-esteem, career matters, and coping with life changes.
What is her therapeutic style?
She begins where the client is and places emphasis on building rapport and trust. Sessions focus on practical strategies and clear communication.
How much clinical experience does she have?
She has 20 years of experience in mental health settings and clinical roles.
What are her credentials and location?
She is a Licensed Clinical Social Worker (LCSW) licensed in Florida.
Which languages are supported?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
How are sessions scheduled and what about cost?
Costs vary with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988.