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- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Mindfulness Therapy
About Gianny
Gianny Gomez is a Licensed Marriage and Family Therapist (LMFT) licensed in New York with seven years of clinical experience. She focuses on stress, anxiety, relationship concerns, family issues, grief, and coping with life changes, and she practices in both English and Spanish.
Gomez uses a mix of approaches that she says help people build resilience and clearer self-understanding. Sessions draw on Client-Centered Therapy and Cognitive Behavioral Therapy to address thinking patterns and emotional reactions. She also integrates Jungian ideas and mindfulness practices when they are helpful.
Her work often centers on attachment and abandonment concerns, communication problems, and caregiver stress. She also helps people facing midlife questions, issues around guilt and shame, and recovery from traumatic events. Practical skills and reflective conversation both appear in her style.
Gomez notes interest in men's issues, life purpose, and self-love as parts of longer-term work. She addresses panic attacks, mood disorders, and post-traumatic stress alongside everyday struggles like isolation and forgiveness. The tone is direct and focused on problem-solving rather than abstract theory.
To begin, she asks people to complete a short matching questionnaire and schedule a first session. Cost varies with location and sessions use a subscription that can be canceled at any time.
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How her approaches guide online sessions
Client-Centered Therapy focuses on listening and understanding the person's perspective. It emphasizes the client's priorities and uses the therapist's responses to help people clarify feelings and choices. This approach can help with relationship struggles, life transitions, and big emotional questions.Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and behaviors interact. It teaches practical techniques to change unhelpful thinking and reduce anxiety or panic symptoms. CBT is commonly used for stress, panic attacks, mood issues, and patterns that interfere with daily life.
Mindfulness Therapy brings attention to the present moment through breathing and awareness exercises. It can reduce rumination and help with anxiety, grief, and emotional regulation.
Finding the right approach is part of the work. The therapist will collaborate to choose methods that match the client's goals and preferences. Sessions can shift over time as needs change, with skills-based steps or deeper exploration depending on progress.
The biography does not list specific online session formats. Confirm current session options before booking so you know how appointments are conducted. Online work can make it easier to fit sessions into a busy day, allow shorter check-ins when needed, and remove travel time so therapy fits regular routines.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
New York
Languages
English, Spanish
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Frequently asked questions
What concerns does she address?
She addresses stress, anxiety, relationship and family concerns, grief, and coping with life changes. Additional focuses include attachment, abandonment, caregiver stress, and mood problems.
What is her therapeutic style?
Her style combines Client-Centered approaches with Cognitive Behavioral Therapy and mindfulness. She mixes skills work with reflective conversation.
How much experience does she have?
She has seven years of experience as a practicing therapist.
Where is she licensed and based?
She is an LMFT licensed in New York and practices there.
Which languages are supported?
Sessions are offered in English and Spanish. International clients are not currently accepted.
What session formats are offered?
Session formats are not specified in the biography. Confirm current session options with the therapist before booking.
How are sessions priced?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988.