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- Acceptance and Commitment Therapy
- Cognitive Behavioral Therapy
- Attachment-Based Therapy
About Erin
Erin Arney, LPCC, LMHC, is licensed in Kentucky and has 10 years of clinical experience. She works with stress, anxiety, depression, self-esteem, family concerns, and coping with life changes using approaches she lists such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Attachment-Based Therapy.
Erin describes her practice as integrative and informed by trauma-aware perspectives. She uses client-centered methods alongside structured skills work. Sessions focus on clear goals, practical strategies, and understanding how past patterns affect current relationships.
She helps people identify values, build coping skills, and reduce unhelpful thinking. Cognitive Behavioral Therapy is used to notice and shift thinking patterns. Acceptance and Commitment Therapy is used to clarify what matters to a person and support action in that direction.
Attachment-based work looks at how early relationships shape expectations and communication. Dialectical behavior strategies are used when emotion regulation and distress tolerance are priorities. Mindfulness practices are incorporated to support present-moment awareness.
Erin also addresses issues such as abandonment, codependency, chronic illness or pain, family of origin problems, guilt and shame, isolation, and veteran and armed forces issues. She works with individuals on communication problems, commitment concerns, and forgiveness work.
The first sessions are described as time to set goals, discuss preferences, and decide on strategies. Clients can expect direct, practical steps alongside exploration of relational patterns and coping skills.
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Therapeutic approaches and how online sessions are used
Acceptance and Commitment Therapy helps people clarify personal values and take action toward those values despite difficult thoughts or feelings. It is useful for anxiety, stress, and life transitions where a person wants clearer priorities and behavior change.Cognitive Behavioral Therapy focuses on identifying unhelpful thought patterns and practicing alternative behaviors. It is often used for anxiety, depression, and self-esteem work because it breaks problems into concrete steps and skills.
Finding the right approach is part of the early work. The therapist will collaborate with each person to choose methods that match their goals, needs, and preferences. That process may combine skills training with exploration of relationship patterns.
Confirm current session options before booking, as specific formats are not listed here. Online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when time is limited, and reduce travel time. Those practical benefits help people maintain consistency while working on stress, coping, and relationship concerns.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Kentucky, Washington
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, self-esteem, family concerns, and coping with life changes. Additional areas include abandonment, chronic pain or illness, codependency, and isolation.
What is her therapy style?
Her style is integrative and client-centered with practical skills. She combines ACT, CBT, DBT elements, and attachment-focused work to address thinking and relationship patterns.
How much clinical experience does she have?
She has 10 years of experience working in clinical and community settings. That background includes helping people with both short-term goals and longer relational issues.
What credentials and licensure does she hold?
She holds LPCC and LMHC credentials and is licensed in Kentucky. The profile lists KY LPCC and WA LMHC as credential details.
In which language are sessions offered?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Confirm current session options before booking since formats are not specified here. Please check the appointment flow for up-to-date format choices.
How does payment and cost work?
Cost varies with location and services. Sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. The initial meetings focus on goals and planning.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988.