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- Acceptance and Commitment Therapy
- Cognitive Behavioral Therapy
- Emotionally-Focused Therapy
About Daphne
Daphne Henderson, LCSW, is a Licensed Clinical Social Worker practicing in Texas with five years of experience. She works with adults on stress, anxiety, parenting concerns, self-esteem, depression, and coping with life changes using language that focuses on practical change and relationship skills.
Henderson helps people increase self-understanding and reduce social anxiety. She talks through communication problems and loneliness. She supports individuals working on attachment and abandonment issues, caregiver stress, and navigating divorce or separation.
Her sessions emphasize concrete skills and clearer emotional awareness. She uses forms of cognitive and behavioral work alongside acceptance-based and emotionally focused techniques. Clients learn tools for managing panic, mood shifts, and impulsivity while improving day-to-day coping.
She also addresses forgiveness, guilt and shame, control issues, money and financial stress, and questions about life purpose or midlife change. Sessions can include practice in communication and rebuilding interpersonal confidence.
Henderson describes her work as culturally responsive and respectful of each person’s background. She aims to help people gain emotional clarity and stronger strategies for handling life’s changes. Practical goals and measurable steps are part of the approach.
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How her approaches translate to online sessions
Acceptance and Commitment Therapy (ACT) focuses on helping people name values and take small actions that match those values. It is useful for anxiety, avoidance, and finding purpose in daily life. Cognitive Behavioral Therapy (CBT) looks at thoughts and behaviors together and teaches specific skills to reduce panic, low mood, and unhelpful thinking patterns. Emotionally-Focused Therapy (EFT) helps people notice and name emotions and improve how they express needs in close relationships.Finding the right approach is part of the work. The therapist will collaborate with the client to choose methods that match their needs, goals, and preferences. Sessions include checking what is working and adjusting techniques over time.
Confirm current session options before booking so you know how meetings are offered. Online work can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and reduce travel time. These practical benefits can help people use therapy consistently while focusing on skills for emotion regulation, communication, and daily coping.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Texas
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, parenting issues, self esteem, depression, and coping with life changes. Additional focus areas include attachment concerns, caregiver stress, communication problems, and panic disorder.
What is her therapeutic style?
She combines acceptance-based work, client-centered listening, and cognitive-behavioral techniques. Sessions focus on practical skills, emotional clarity, and improving interpersonal effectiveness.
How much experience does she have?
She has five years of clinical experience providing therapy in Texas.
What are her credentials and where is she licensed?
She holds the credential LCSW and is licensed in Texas as a clinical social worker.
Which languages are supported?
Sessions are offered in English.
Does she accept international clients?
She does not accept international clients at this time.
How are sessions priced?
Cost varies with location and sessions are billed through a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988.