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- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Solution-Focused methods
About Dallas
Dallas Norman, LPC, is licensed in Alaska and Wisconsin and has 11 years of practice experience. He works on stress, anxiety, relationships, trauma and abuse, self-esteem, depression, LGBT concerns, grief, parenting, and related issues using client-centered and solution-focused methods. Dallas describes his approach as practical and action-oriented, focusing on clear steps people can use right away.
He draws on Client-Centered Therapy to listen and reflect what matters to the person. He uses Cognitive Behavioral Therapy to identify unhelpful thoughts and try new behaviors. Mindfulness practices are used to reduce reactivity and increase present-moment awareness.
Dallas has experience in inpatient and outpatient clinical settings, telehealth, outreach counseling, and work in government installations. He has worked with people from diverse cultural and socioeconomic backgrounds and with a range of concerns from crisis response to long-term therapy.
His practice emphasizes identifying realistic action steps and adapting skills to each person’s circumstances. He aims to keep interventions straightforward and easy to understand so clients can apply them between sessions.
Clients find a mix of short-term problem solving and longer-term work is possible, depending on the issue. He also notes experience with issues such as codependency, domestic violence, panic attacks, post-traumatic stress, seasonal mood shifts, sexuality, social anxiety, workplace stress, and compassion fatigue.
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How Dallas Uses Therapeutic Approaches in Remote Sessions
Client-Centered Therapy focuses on listening, reflecting, and helping the person clarify what matters to them. It helps when someone needs space to make sense of feelings and decide next steps.Cognitive Behavioral Therapy looks at how thoughts, feelings, and actions connect. It involves identifying unhelpful thoughts and trying small behavior changes to test what works, which can help with anxiety, depression, panic, and workplace stress.
Finding the right approach is part of the work. Dallas will collaborate with the person to choose which methods to try based on their needs, goals, and preferences. He combines short-term problem solving with longer-term skill building as appropriate.
The biography notes telehealth experience but does not list specific session formats for this offering, so confirm the current online options before booking. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and remove travel time. Many people use remote sessions to continue regular work on stress, relationships, grief, or trauma-related concerns while keeping their routine.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
Washington, Alaska, Wisconsin
Languages
English
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Frequently asked questions
What concerns does he address?
Dallas works with stress, anxiety, relationship issues, trauma and abuse, self-esteem, depression, grief, parenting challenges, and related areas listed on his profile.
What is his therapeutic style?
He uses Client-Centered Therapy, Cognitive Behavioral Therapy, Mindfulness, Motivational Interviewing, and Solution-Focused approaches to provide practical, action-based work.
How much clinical experience does he have?
He has 11 years of practice experience, including work in inpatient and outpatient settings and telehealth.
Where is he licensed and based?
He holds an LPC license in Alaska and Wisconsin and practices out of Wisconsin.
In which languages are sessions offered?
Sessions are offered in English. He also accepts international clients.
What session formats are available?
The original biography mentions telehealth experience but does not list specific current session formats, so confirm current session options before booking.
How is cost handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988.