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- Depression and anxiety
- Trauma and grief
- ACT CBT DBT
About Cynthia
Cynthia Wells, Licensed Mental Health Counselor (LMHC) in Florida, has five years of clinical experience helping people with depression, stress, anxiety, trauma and abuse, grief and loss, and bipolar disorder. She describes her work as respectful and sensitive. She adapts conversation and treatment plans to each person’s needs.
Wells focuses on practical, talk-based work. She uses evidence-informed approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Client-Centered Therapy, and Emotionally-Focused Therapy. Sessions aim to identify patterns that cause distress and build skills to manage them.
She helps people address a wide range of concerns beyond mood and trauma. That list includes addictions, relationship and communication problems, parenting strain, career stress, compassion fatigue, ADHD, and self-esteem. Additional focus areas noted include abandonment, attachment issues, body image, codependency, caregiving stress, dissociation, and certain personality and behavioral concerns.
The therapist frames sessions as collaborative. Conversations can cover practical coping skills, behavior change strategies, and exploring emotions that affect daily life. The goal is clearer thinking and better ways to handle hard situations.
Cynthia works in Florida and offers services in English. She accepts international clients. Cost depends on location and uses a subscription model that can be canceled at any time. To begin, clients complete a short matching questionnaire and schedule a first session.
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How her approaches translate to online work
Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and testing them through real-life behaviors. It is useful for anxiety, depression, and problems that respond to skill practice and structure. Acceptance and Commitment Therapy combines acceptance strategies with actions that align with personal values. It helps when avoidance or stuck patterns keep someone from living in line with their goals.Cynthia treats approach selection as a collaborative process. She will discuss goals, preferences, and what has or hasn’t worked in the past. Together they decide which methods to try and adjust the plan over time based on what helps most.
Confirm the available session formats before booking, as the biography does not list specific formats. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and remove travel time. It also lets people choose quieter surroundings or turn off video for lower bandwidth. The therapist will discuss practical options and scheduling when arranging a first appointment.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Florida
Languages
English
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Frequently asked questions
What concerns does she address?
She works with depression, stress, anxiety, trauma and abuse, grief, bipolar disorder, and addictions among other issues.
What therapeutic approaches does she use?
Her practice uses Acceptance and Commitment Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Emotionally-Focused Therapy.
How much clinical experience does she have?
She has five years of professional work experience as a clinician.
What are her credentials and where is she licensed?
She is a Licensed Mental Health Counselor, listed as FL LMHC and practices in Florida.
Which languages are offered for sessions?
Sessions are offered in English.
Can international clients work with her?
She accepts international clients.
How are sessions priced?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with a first session?
Begin by selecting the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988.