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- EMDR
- CBT elements
- Parenting support
About Christy
Christy Stinton, LPC, LCPC, is a licensed counselor practicing in New Hampshire with 14 years of experience. She works with stress, anxiety, depression, self-esteem, trauma and abuse, addictions, grief, parenting concerns, relationship and family issues, bipolar disorder, ADHD, career stress, anger, and LGBT-related matters. She uses Eye Movement Desensitization and Reprocessing (EMDR) among her approaches and frames work in conversational, interactive sessions.
Christy favors a practical, person-focused style. Sessions involve straightforward discussion, identifying problems, and trying techniques that can help day-to-day functioning. She mixes cognitive-behavioral ideas, developmental perspectives, and a person-centered orientation to guide conversation and planning.
EMDR is a method she uses for addressing traumatic memories and intense distress. Christy also draws on cognitive-behavioral strategies to address worry, mood, and unhelpful thinking. She describes the work as interactive and adjusts the pace to each individual.
Clients can expect goal-focused conversations and some structured exercises between sessions when helpful. She pays attention to life-stage factors such as parenting and career stress when they affect mood or functioning. The approach typically balances symptom relief with practical changes in routine.
Christy accepts clients from outside the United States. Sessions are conducted in English. Prospective clients should confirm current session formats and scheduling options before booking.
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How EMDR and talk-based approaches work online
EMDR is a structured method used to reduce distress tied to traumatic memories. It involves focused recall of a memory while using guided bilateral stimulation to help process intense reactions. It is often used for trauma, abuse, and other deeply upsetting events.Cognitive-behavioral elements focus on identifying unhelpful thoughts and testing new behaviors. These techniques aim to reduce symptoms like worry and low mood by changing thought patterns and daily habits.
Choosing the right approach is part of the work. The therapist will collaborate with each person to decide whether EMDR, cognitive-behavioral strategies, or a mix is most helpful. That choice is based on goals, symptom patterns, and personal preference.
Confirm the specific online session formats before booking, as they are not listed here. Online sessions can make it easier to fit therapy into a busy life. They can reduce travel time, allow shorter check-ins when needed, and make scheduling around work or parenting responsibilities simpler. Licensed professionals can adapt EMDR and talk-based techniques for remote sessions, and the therapist will explain which methods suit a given situation.
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Areas of expertise
Also works with
Therapeutic approaches
Experience
14+ years
Listed in
Maryland, Arizona, New Hampshire
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, self-esteem, trauma and abuse, addictions, grief, parenting, relationship and family issues, bipolar disorder, ADHD, career stress, anger, and LGBT-related matters.
What is her therapeutic style?
Her style is interactive and person-focused. She combines cognitive-behavioral ideas, developmental perspectives, and a person-centered approach.
How long has she practiced?
She has 14 years of experience as a licensed counselor.
What credentials and location apply?
She holds LPC and LCPC credentials and practices in New Hampshire.
Which languages and international work are supported?
Sessions are offered in English and she accepts international clients.
What session formats are offered?
Session formats are not specified here; confirm the current options directly before booking.
How is cost handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988.