01
- Anxiety and depression
- ADHD and eating concerns
- CBT DBT mindfulness
About Christina
Christina Figueroa, LCSW, is licensed in Florida and has 15 years of clinical experience. She works with people on stress, anxiety, depression, ADHD, eating and body image concerns, relationship strain, grief, bipolar symptoms, anger, and related life changes. She communicates in English and Spanish.
Christina uses practical, evidence-based methods in sessions. She draws on Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Mindfulness Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy. In conversation she helps people name patterns, try specific skills, and notice what works in day-to-day life.
Sessions focus on clear goals and small steps. Christina views clients as the experts on their own stories and connects strengths to change. She outlines options, teaches coping skills, and practices strategies together in session.
Her style aims for concrete tools for stress management, mood regulation, and coping with life transitions. Treatment can include symptom-focused work like anxiety reduction or longer-term strategies for recurring problems.
Christina also offers support around identity and relationship questions. She includes discussion of LGBT concerns when relevant and works with issues tied to family roles and parenting stress. Her bilingual ability allows for therapy in both English and Spanish.
To begin clients are asked to complete a short matching questionnaire and schedule an initial session. Costs vary by location and sessions use a subscription that can be canceled at any time. Confirm current session formats and scheduling details before booking.
02
How her approaches translate to online work
Christina commonly uses Cognitive Behavioral Therapy and Dialectical Behavior Therapy in sessions. CBT focuses on identifying unhelpful thoughts and testing new behaviors to reduce anxiety and depression. DBT teaches skills for managing strong emotions, improving distress tolerance, and strengthening interpersonal effectiveness.She also integrates Mindfulness Therapy, which helps people notice thoughts and bodily reactions and develop simple practices to reduce reactivity. Together these approaches give concrete skills people can practice between meetings. Christina treats finding the right mix of methods as a collaborative process. She will discuss goals, try approaches, and adjust based on what helps the client meet practical needs and preferences.
Session formats are not listed in the biography, so confirm current online options before booking. Online work can make it easier to fit sessions around school or work, cut travel time, and allow shorter check-ins when needed. Therapists and licensed professionals adapt skill practice, homework, and in-session exercises to remote meetings so progress continues when life is busy.
03
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
15+ years
Listed in
Florida
Languages
English, Spanish
04
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, ADHD, eating and body image issues, grief, anger, bipolar symptoms, and relationship or life change concerns.
What therapeutic approaches does she use?
She uses Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Mindfulness Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy to guide sessions.
How much clinical experience does she have?
Christina has 15 years of professional work experience in the field.
Where is she licensed and practicing?
She holds an LCSW license in the state of Florida and practices there.
Which languages are sessions offered in?
Sessions are offered in English and Spanish.
Can international clients work with her?
She is not currently accepting international clients.
How are sessions priced?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988.