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- CBT methods
- Mindfulness work
- Communication skills
About Christina
Christina Bullock, LPC, is a Licensed Professional Counselor in Georgia with 14 years of clinical experience. She helps people manage stress, anxiety, depression, ADHD, relationship and communication problems, grief, anger, and mood disorders using practical, evidence-informed methods. She uses Cognitive Behavioral Therapy and Mindfulness Therapy in ways that focus on concrete skill building and clearer thinking.
Christina describes her work as cooperative and goal-focused. Sessions emphasize learning coping skills, testing out new ways of reacting, and practicing communication strategies. She prioritizes clear, direct techniques that clients can use between sessions.
Her background includes work in outpatient community settings, schools, and group homes. That experience exposed her to a range of concerns, from social anxiety and phobia to young adult issues and parenting challenges. She also lists LGBT concerns and trauma and abuse among her areas of focus.
In sessions she pulls from Cognitive Behavioral Therapy to identify unhelpful thoughts and behavior patterns. Mindfulness Therapy is used to increase present-moment awareness and reduce reactivity. The approach is described as collaborative rather than prescriptive.
Practical goals are central to her practice. Clients work on measurable changes such as improved communication, reduced anxiety symptoms, better mood regulation, or clearer decision making. Progress is tracked through discussion and skill practice.
Sessions and scheduling require confirming current session options before booking. Christina works in Georgia and conducts sessions in English.
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How Christina uses CBT and Mindfulness for remote sessions
CBT focuses on identifying thought and behavior patterns that maintain distress. The work involves noticing unhelpful thoughts, testing them with experiments or homework, and practicing alternative responses to reduce anxiety or improve mood. This approach is useful for anxiety, depression, ADHD challenges, and mood regulation.Mindfulness Therapy emphasizes attention to the present moment and observing thoughts and feelings without immediate reaction. Short exercises and breathing practices are used to reduce reactivity and increase emotional awareness, which can help with stress, anger, and trauma-related symptoms.
Finding the right approach is part of the process. The therapist will collaborate with each person to pick methods that match their goals, needs, and preferences. Plans can be adjusted as objectives become clearer.
Confirm current session options before booking, since formats are not specified here. Online work can make it easier to fit therapy into a busy day, allow shorter check-ins when needed, and remove travel time. Licensed professionals can use CBT and mindfulness exercises just as they would in person, with homework and practical tools that fit into everyday life.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Listed in
Georgia
Languages
English
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Frequently asked questions
What concerns does she address?
She supports people with stress, anxiety, depression, ADHD, grief, anger, bipolar conditions, relationship and communication problems, trauma and abuse, parenting strain, and young adult issues.
What is her therapeutic style?
She uses a cooperative, goal-focused approach that emphasizes learning coping skills and practicing new ways of reacting between sessions.
How much clinical experience does she have?
She has 14 years of experience working in outpatient, school, and group home settings.
What credential and location apply?
She is a Licensed Professional Counselor (LPC) licensed in Georgia.
Which languages are supported?
Sessions are offered in English only.
Can international clients work with her?
She is not accepting international clients at this time.
How are sessions paid for?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988.