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- Person-centered approach
- Cognitive-behavioral techniques
- Mindfulness practices
About Cassie
Cassie Bigler, LPCC, is licensed in Ohio and has 12 years of clinical experience. She works on stress, anxiety, parenting concerns, low self-esteem, depression, and coping with life changes using the terms she prefers: person-centered care with cognitive-behavioral strategies and mindfulness.
Cassie helps people who are dealing with relationship challenges and life transitions. She also addresses body image, caregiver stress, commitment and control issues, communication problems, divorce and separation, and family problems. She supports those facing guilt, shame, isolation, hoarding, impulsivity, and questions about life purpose and midlife concerns.
Her stated approach is person-centered. That means sessions focus on the client’s goals and preferences. She integrates cognitive-behavioral therapy - practical skills to change unhelpful thoughts and behaviors - with mindfulness techniques to build awareness and reduce reactivity.
Cassie has worked in community mental health, schools, hospitals, residential settings, and private practice. That background informs how she structures sessions and uses evidence-based techniques. She emphasizes clear, practical steps rather than jargon.
Sessions are described as collaborative and goal-focused. Clients can expect discussions about current problems, skill practice, and check-ins on progress. Cassie frames therapy as an ongoing process of growth and problem solving.
To begin, readers should follow the site's matching and scheduling process. The first step is completing a short questionnaire and booking an initial session. This gives a chance to confirm fit and plan next steps.
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Therapeutic approaches and how online sessions can help
Her listed methods include cognitive-behavioral techniques and mindfulness. Cognitive-behavioral techniques involve identifying unhelpful thoughts and testing new behaviors to reduce anxiety and depression. Mindfulness practices teach moment-to-moment awareness and skills to manage stress and reactivity. Finding the right approach is a collaborative process. The therapist will work with the client to choose which techniques match their needs, goals, and preferences. Plans are adjusted based on progress and what feels most useful in session. Practical benefits of online work include fitting sessions into busy schedules and reducing travel time. Online options can make it easier to keep regular appointments around parenting, work, or caregiving responsibilities. The biography does not list specific session formats, so confirm current session options before booking to know whether video or phone work is offered.03
Areas of expertise
Primary focus
Additional focus areas
Experience
12+ years
Listed in
Ohio
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, parenting, self-esteem, depression, and coping with life changes. Additional focuses include body image, caregiver stress, communication and relationship issues.
How does she approach therapy?
Her approach is person-centered, integrating cognitive-behavioral techniques and mindfulness. Sessions emphasize practical skills, awareness, and client goals.
How much clinical experience does she have?
Cassie has 12 years of experience in mental health settings. She has worked in community mental health, schools, hospitals, residential care, and private practice.
What are her credentials and where is she licensed?
She holds the LPCC credential and is licensed in Ohio.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. She is not accepting international clients at this time.
What session formats are available?
Session formats are not specified in the biography. Confirm current session options before booking to ensure they meet your needs.
How are session fees handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Exact pricing depends on the chosen plan and location.
What is the first step to start working together?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session. That process sets up the initial meeting and plan.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988.