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- Cognitive Behavioral Therapy
- Solution-Focused Therapy
- Stress and anxiety
About Carrie
Carrie Wilson, Licensed Mental Health Counselor (LMHC) in Florida, has 29 years of clinical experience helping people manage stress, anxiety, addictions, trauma, grief, depression, and relationship and intimacy-related issues. She describes therapy as a collaborative process and aims to help people improve daily functioning while working herself out of a job. She values listening to each person’s story and adapting work to the individual in front of her.
Carrie uses practical strategies grounded in Cognitive Behavioral Therapy and Solution-Focused Therapy. She breaks problems into manageable parts and helps clients identify small, concrete changes that make a difference. Sessions focus on what feels most useful now and on skills people can use between meetings.
Her practice includes a wide range of concerns beyond mood and anxiety, such as parenting strain, addiction recovery, eating issues, bipolar disorder, and coping with life transitions. She also addresses trauma-related concerns including post-traumatic stress and sexual assault or abuse. Additional areas of focus include divorce and separation, jealousy, veteran and armed forces issues, obsessions and compulsions, panic attacks, postpartum depression, seasonal affective disorder, self-harm, and compassion fatigue.
Carrie approaches work with straightforward conversation and practical tools. She references a Jungian idea about keeping theory handy but making room for the person in the room. That perspective guides her to combine skill teaching with attention to each person’s story.
Sessions are offered in English. International clients are accepted. Costs vary by location and use a subscription model that can be canceled at any time.
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How her approaches translate to online work
Cognitive Behavioral Therapy helps people notice and change unhelpful thoughts and behaviors. It focuses on specific skills and step-by-step practice, which can be reviewed and reinforced between sessions.Solution-Focused Therapy emphasizes small, achievable goals and practical steps. It narrows attention to what is already working and builds on those strengths to create quick changes.
Choosing the right approach is a collaborative task. The therapist will discuss goals, test techniques, and adjust methods based on what the client finds helpful. This process uses client feedback to shape the plan rather than a fixed protocol.
Confirm available session formats before booking because the biography does not list them. Online work can make scheduling easier and help sessions fit into busy lives. Some formats let people have shorter check-ins, use less bandwidth, or avoid being on camera. Licensed professionals can use online meetings to teach skills, review homework, and track progress between appointments.
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Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
29+ years
Listed in
Florida
Languages
English
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Frequently asked questions
What kinds of concerns does she work on?
She works with stress, anxiety, addictions, trauma and abuse, grief, depression, relationship and intimacy-related issues, and many related concerns listed on her profile.
What therapeutic style does she use?
She describes therapy as collaborative and uses Cognitive Behavioral Therapy and Solution-Focused Therapy to identify concrete changes and practical skills.
How much experience does she have?
Carrie has 29 years of experience in clinical practice.
What are her credentials and where is she licensed?
She is a Licensed Mental Health Counselor (LMHC) licensed in Florida.
Does she work in other languages or with international clients?
Sessions are offered in English. She accepts international clients.
What formats are used for sessions?
The original biography does not list specific session formats. Confirm current session options before booking.
How are costs handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988.