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- CBT techniques
- Solution-Focused Therapy
- Work with grief
About Caitlin
Caitlin DiFiore, Licensed Clinical Social Worker (LCSW), holds Colorado licensure and has ten years of clinical experience. She helps people with stress, anxiety, depression, career difficulties, addictions, and coping with life changes using person-centered methods and practical strategies.
Caitlin describes her approach as grounded in Person-In-Environment thinking. She uses short-term, integrated techniques drawn from Cognitive Behavioral Therapy and Solution-Focused Therapy. Sessions focus on clear steps clients can try between meetings and on building strengths already present in a person’s life.
Her background includes work with individuals and families who have had involvement with court, criminal justice, or child welfare systems. That experience shaped how she talks about structure, safety, and concrete problem solving in sessions. She also works with concerns such as grief, bipolar disorder, compassion fatigue, and ADHD-related struggles.
Caitlin pays attention to how health and long-term conditions affect day-to-day coping. Chronic pain, illness, and disability are listed among her focus areas, alongside codependency and communication problems. She uses practical communication tools and brief goal-oriented planning to address these concerns.
In sessions she treats relationship and family topics as issues an individual brings in to work through. Caitlin emphasizes collaboration and pacing work to match what a person can manage. She offers therapy in English and does not accept international clients at this time.
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How CBT and Solution-Focused Work Remotely
Cognitive Behavioral Therapy helps people notice unhelpful thinking and try small behavior changes to reduce symptoms. It is often used for anxiety, panic, depression, and social fears. Solution-Focused Therapy centers on setting short-term goals and identifying steps that move a person closer to those goals; it can speed up progress on career issues, coping with change, and relationship concerns.Choosing an approach is a collaborative process. The therapist will review needs, goals, and preferences and recommend options. Clients and the therapist decide together which methods to try and how to measure progress.
Confirm session formats before booking. The therapist’s approaches translate well to remote work because they rely on structured conversations, goal setting, and homework between meetings. Online sessions can make it easier to fit appointments into a busy week, reduce travel time, and allow shorter check-ins when needed. Ask about current session options when you schedule to learn how sessions are arranged and what will work best for your situation.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Colorado, New Mexico
Languages
English
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Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, depression, career challenges, addictions, grief, bipolar concerns, ADHD, and related issues such as codependency and communication problems.
What is her therapeutic style?
She uses a person-centered, short-term approach that integrates Cognitive Behavioral Therapy and Solution-Focused Therapy with practical steps and strengths-based work.
How much clinical experience does she have?
Caitlin has ten years of professional experience in clinical and case management roles.
Where is she licensed to practice?
She holds a Colorado Licensed Clinical Social Worker credential and practices in Colorado.
Which languages are supported in sessions?
Sessions are offered in English.
Can people from other countries work with her?
She does not accept international clients at this time.
How are sessions scheduled and paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988.