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- Perinatal mental health
- Trauma and PTSD
- Mindfulness and CBT
About Brook
Brook Teoli-Phelps, LCSW, is licensed in Texas and has four years of clinical experience. She focuses on stress, anxiety, trauma and abuse, grief, self-esteem, and depression, and she works with perinatal concerns, neurodiversity, and end-of-life issues. Her stated methods include attachment-based, client-centered, cognitive behavioral, mindfulness, and motivational interviewing approaches. Sessions are framed around supporting people through transitions such as pregnancy, postpartum, bereavement, and major life changes.
Brook uses practical, evidence-informed methods to help people identify patterns and learn coping skills. She often blends cognitive behavioral ideas with mindfulness exercises to manage anxiety and low mood. Attachment-based concepts guide her work when clients want to understand relationship dynamics and emotional triggers.
She notes a particular focus on perinatal mental health, including pregnancy and postpartum depression, and on grief and hospice or end-of-life counseling. Brook also lists autism and Asperger syndrome and isolation or loneliness as areas she addresses in therapy conversations.
Her client-centered stance means sessions emphasize the client’s goals and preferences. Motivational interviewing features when people are weighing change or making health-related decisions. The approach is described as respectful and affirming, including options for faith-informed perspectives when requested.
People can expect straightforward skill-building, reflective conversation, and support for navigating practical challenges. The first sessions typically involve clarifying goals and developing an initial plan. Those interested should confirm current session options before scheduling.
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How Brook’s approaches are used in remote work
Attachment-based therapy looks at patterns in relationships and how early bonds shape emotional responses. It can help people who want to understand why certain reactions happen in close relationships or during stressful transitions.Cognitive behavioral therapy focuses on identifying unhelpful thoughts and testing small behavior changes. It is often used for anxiety, depression, and managing symptoms after trauma.
Mindfulness therapy teaches brief practices to notice thoughts and bodily sensations without judgment. These techniques are commonly paired with other approaches to reduce rumination and improve daily coping.
Choosing the right approach is part of the work together. The therapist will discuss goals, preferences, and circumstances and help pick methods that fit. That collaborative process guides which techniques are emphasized in sessions.
The biography does not specify which online session formats are offered, so confirm current options before booking. Online sessions can make it easier to fit therapy into the week, allow shorter check-ins when needed, and reduce travel time. Therapists and licensed professionals commonly adapt exercises, homework, and mindfulness practices so they work in remote sessions and in everyday life.
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Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Texas
Languages
English
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Frequently asked questions
What concerns does she address?
She works on stress, anxiety, trauma and abuse, grief, self-esteem, and depression. Additional focus areas include autism and Asperger syndrome, hospice and end-of-life counseling, isolation and loneliness, postpartum depression, post-traumatic stress, and pregnancy and childbirth.
What therapy styles does she use?
Her work draws from attachment-based therapy, client-centered therapy, cognitive behavioral therapy, mindfulness therapy, and motivational interviewing. She blends these approaches to match client goals.
How much clinical experience does she have?
She has four years of clinical experience. That timeframe reflects her practice since gaining licensure.
Where is she licensed to practice?
She is a Licensed Clinical Social Worker with a Texas LCSW. Sessions are provided under that licensure in Texas.
Are sessions available in other languages or internationally?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
The original biography does not list specific session formats. Please confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time. Confirm exact pricing during the intake process.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That process starts the intake and scheduling steps.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988.