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- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Mindfulness Therapy
About Brittany
Brittany Meredith, Licensed Clinical Professional Counselor (LCPC) in Illinois, has five years of professional experience. She works with people facing stress, anxiety, motivation and self-esteem concerns. She also addresses confidence and related life challenges using approaches she lists in her practice.
Brittany describes the client as the expert on their own story. She focuses on building from a person’s existing strengths. Her sessions aim to help people identify practical steps and try them out between meetings.
Her work covers a broad set of concerns beyond anxiety and self-esteem. She offers support for trauma and abuse, coping with life changes, ADHD, relationship and family issues, grief, intimacy-related concerns, sleep problems, parenting stress, anger, bipolar disorder, depression, and compassion fatigue.
Additional areas she lists include abandonment, adoption and foster care, attachment issues, autism and Asperger syndrome, personality-related concerns, blended family issues, body image, cancer care challenges, caregiver stress, chronic pain and illness, codependency, commitment and control issues, and communication problems.
Brittany uses several clinical approaches in her practice. These include client-centered therapy, cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), existential therapy, and mindfulness therapy. She works collaboratively with people to match methods to goals.
Her practice language is English. She is licensed in Illinois and notes five years of experience working with the concerns above. To begin, follow the site's process for scheduling an initial appointment.
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Therapeutic approaches and working online
Client-centered therapy focuses on listening and following the person's lead. The therapist helps people reflect on their own goals and choices and supports self-directed problem solving. Cognitive behavioral therapy, or CBT, looks at how thoughts, feelings, and behaviors interact and uses practical exercises to change patterns that contribute to anxiety, low mood, or stress. Dialectical behavior therapy, or DBT, teaches skills for emotional regulation, distress tolerance, and clearer communication, which can help with intense emotions and relationship strain.Finding the right approach is part of the work. Brittany will collaborate with the person to identify which methods match their needs, goals, and preferences. She adjusts methods based on how a person responds and what they want to achieve.
The biography does not specify which online session formats are offered, so confirm current options before booking. Online sessions can make it easier to fit meetings into workdays, reduce travel time, and allow a quicker check-in when stress is high. Therapists generally use approaches like CBT and DBT effectively in virtual meetings by assigning brief between-session exercises and practicing skills during sessions.
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Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Illinois
Languages
English
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Frequently asked questions
What concerns does she work on?
She supports people with stress, anxiety, motivation, and self-esteem and lists many related issues such as trauma, grief, ADHD, relationship and family concerns, depression, and sleep problems.
What is her therapeutic style?
Her approach emphasizes that the client is the expert on their story and builds on existing strengths while using practical steps between sessions.
How much clinical experience does she have?
Brittany has five years of professional work experience.
Which credentials and state license does she hold?
She is a Licensed Clinical Professional Counselor, LCPC, licensed in Illinois.
In what language are sessions offered?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The biography does not list specific session formats; confirm current session options before booking.
How are sessions priced?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with scheduling?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988.