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- Bowen Family Systems
- Cognitive Behavioral techniques
- Solution-Focused work
About Brittany
Brittany Jones, Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina, has eight years of clinical experience working with stress, anxiety, relationship challenges, family concerns, depression, and coping with life changes. She says she uses an integrative, client-centered lens and draws on approaches such as Bowen Family Systems, Cognitive Behavioral, Narrative, and Solution-Focused techniques to guide sessions.
Brittany helps people facing life transitions and relational strain. She focuses on practical tools clients can use to manage symptoms and improve interactions. Conversations cover communication patterns, commitment and control issues, and family of origin influences.
Her approach emphasizes clearer self-awareness and concrete coping strategies. Sessions look at patterns in relationships and at ways to change unhelpful behaviors. She works with issues related to life purpose, midlife changes, pregnancy and childbirth, and women's concerns using a mix of techniques.
Brittany describes therapy as collaborative. She and the client decide which methods make the most sense, combining systems work with cognitive and narrative techniques when useful. The work may include brief solutions and longer pattern-focused exploration depending on the concern.
She practices in North Carolina and conducts sessions in English. The payment model uses a subscription that can be canceled at any time. To begin, a prospective client completes a short matching questionnaire and schedules a first session.
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How her approaches translate to online sessions
Bowen Family Systems looks at relationship patterns across generations and how those patterns affect current family and relationship dynamics. Online sessions can use this approach to map interaction patterns and identify steps to change recurring behaviors. Cognitive Behavioral techniques focus on the link between thoughts, feelings, and actions and teach skills to shift unhelpful thinking and behaviors. In virtual sessions these skills are practiced through discussion, homework, and real-life experiments tailored to the client's day-to-day routine. Narrative and Solution-Focused elements help clients reframe problems and identify small, practical changes. These methods are useful for short-term goals and for clarifying values or life purpose during transitions. Choosing the best approach is part of the work. The therapist and client decide together which methods to try based on goals, symptoms, and preferences. This collaborative process can change as progress is made. Confirm which session formats are available before booking. The practical advantages of online work include fitting sessions into a busy schedule, having shorter check-ins when needed, and reducing travel time. These benefits can make it easier to maintain momentum between sessions and to practice new skills in everyday settings.03
Areas of expertise
Primary focus
Additional focus areas
Experience
8+ years
Listed in
North Carolina
Languages
English
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Frequently asked questions
What issues does she address?
She works with stress, anxiety, relationship and family concerns, depression, and coping with life changes. Additional focus areas include commitment and communication problems, control issues, and family of origin matters.
What is her therapeutic style?
She describes an integrative, client-centered approach that combines systems perspectives with cognitive and solution-focused techniques. Sessions emphasize practical tools and greater self-awareness.
How long has she been practicing?
She has eight years of clinical experience.
Where is she licensed and based?
She is a Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina and practices there.
Which languages are offered?
Sessions are offered in English.
Can people outside the U.S. work with her?
She does not accept international clients at this time.
How does payment work?
Sessions use a subscription payment model that can be canceled at any time and cost varies with location.
How do I get started?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988.