Brianna Stallings, LMHC

Brianna Stallings, Licensed Mental Health Counselor (LMHC) in Florida, has five years of clinical experience and focuses on stress, anxiety, trauma and abuse, depression, self-esteem, and parenting concerns. She works with people on relationship and family problems, grief, sleep struggles, anger, career issues, and ADHD. Her approach combines client-centered work, cognitive behavioral strategies, mindfulness, trauma-focused methods, and EMDR when appropriate.

Brianna uses a straightforward, person-focused style in sessions. She listens for what matters most to each person and helps them pick practical steps to reduce symptoms. Sessions often include skill-building for anxiety and mood, mindfulness exercises, and cognitive tools to shift unhelpful thinking.

She has experience supporting people after trauma, including sexual assault and other abuse. That work includes trauma-focused approaches and use of Eye Movement Desensitization and Reprocessing when it fits a person’s needs. Brianna also addresses attachment and abandonment concerns, codependency, and family-of-origin problems.

Clients can expect a mix of talk therapy and concrete practices. Brianna helps people work on communication problems, control issues, guilt and shame, and isolation or loneliness. She also offers strategies for panic attacks, phobias, and sleep disruption.

Brianna earned a Master’s degree in Counselor Education, Mental Health, after a Bachelor of Science in Psychology from the University of Central Florida. She frames progress in measurable changes, such as fewer panic episodes or better sleep, and adapts methods as goals evolve.

How her approaches translate to online work