01
- Stress and anxiety
- Cognitive-behavioral methods
- Mindfulness practices
About Beth
Beth Curry is a Licensed Professional Counselor (LPC) licensed in Virginia with ten years of experience. She works with adults and adolescents on stress, anxiety, depression, relationship and interpersonal concerns, self-esteem, addictions, LGBT and sexuality questions, trauma and abuse, grief, parenting strain, sleep and eating issues, anger, career challenges, bipolar disorder, and intimacy-related problems.
Beth spent eight years as a university counselor and has led groups and taught courses in sport psychology, stress management, and health and wellness. She has experience in sexual violence prevention and has served as an advocate for survivors of sexual assault. Her background includes work in school and university settings as well as individual and group care.
Her style is collaborative and strengths-focused. Sessions involve self-exploration and skill building to help people better understand and manage thoughts, emotions, and behavior. She uses a growth mindset to set and track practical goals during counseling.
Her stated clinical approach includes cognitive-behavioral and solution-focused methods, combined with motivational interviewing and mindfulness practices. She also incorporates ecotherapy ideas, such as using time in nature to reduce anxiety and support emotional regulation.
People come to her seeking clearer thinking, reduced symptoms, or improved day-to-day functioning. She frames counseling as a process of recognizing and building on existing coping skills and strengths. To begin, clients complete a short matching questionnaire and schedule a first session through the online therapy options button.
Beth holds master’s degrees in counseling and sport psychology and lists Mindfulness-Based Stress Reduction training among her qualifications. She provides services in English and does not accept international clients.
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Therapeutic approaches and online working methods
Her listed approaches include cognitive-behavioral work and mindfulness. Cognitive-behavioral methods focus on identifying patterns of thinking and behavior and then practicing concrete skills to change unhelpful patterns; this approach is commonly used for anxiety, depression, and stress. Mindfulness involves exercises to notice thoughts and feelings without judgment and can help with emotion regulation and stress management.She also uses motivational interviewing to help people find internal motivation for change, and she references ecotherapy ideas such as using time in nature to reduce anxiety and improve perspective. Choosing the right mix of techniques is a collaborative process. The therapist will work with each person to decide which methods fit their goals, needs, and preferences rather than prescribing one path up front.
Confirm current session formats before booking, as the biography does not list specific formats. In general, online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce travel time. Licensed professionals can adjust pacing, use screen-based exercises, and offer mindfulness practices that fit into everyday life. Ask about the specific session setup when arranging a first appointment.
03
Areas of expertise
Primary focus
Also works with
Experience
10+ years
Listed in
Virginia
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, relationship and intimacy issues, trauma and abuse, substance use, grief, parenting and career challenges, bipolar disorder, and related concerns.
How does she approach therapy?
Her approach is strength-based, cognitive-behavioral, and solution-focused with use of motivational interviewing and mindfulness techniques.
How long has she been practising?
She has ten years of experience, including eight years as a university counselor and experience in school and group settings.
What are her credentials and where is she licensed?
She is a Licensed Professional Counselor (LPC) licensed in the state of Virginia.
Which languages are supported for sessions?
Sessions are offered in English.
Can she work with clients outside the United States?
She does not accept international clients at this time.
How are sessions scheduled and what about cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988.