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- Relationships
- CBT and ACT
- Stress and anxiety
About Arras
Arras Khaledi, LPC, is licensed in Texas and has five years of clinical experience. He works with people dealing with relationship and family concerns, career questions, stress and anxiety, addictions, trauma and abuse, grief, and mood disorders such as bipolar and depression. He also addresses issues tied to intimacy, parenting, eating and sleeping problems, anger, self-esteem, and attention-deficit hyperactivity disorder.
Khaledi uses practical, evidence-informed approaches to help people talk through difficult moments. He often draws from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Client-Centered Therapy, and Motivational Interviewing. Sessions focus on applying those methods to everyday problems, such as managing overwhelming emotions, improving communication, or coping with life changes.
He also works with more specific concerns including abandonment, attachment issues, autism and Asperger Syndrome, avoidant and dependent personality tendencies, codependency and commitment issues, and the effects of divorce or separation. Other focus areas include coping with disasters, dissociation, co-morbidity, and disruptive mood dysregulation.
In sessions he aims to clarify goals and develop concrete skills. Clients can expect a collaborative process that emphasizes practical strategies, values clarification, and behavior change. The work is oriented toward improving functioning in relationships, at work, and in daily routines.
Khaledi offers services in English and practices in Texas. For people exploring therapy, he asks that they begin by completing a short matching questionnaire and scheduling an initial session to see if his approach fits their needs.
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How therapeutic approaches are used in online sessions
Acceptance and Commitment Therapy helps people clarify their values and take small steps toward them, even when emotions feel difficult. It is often used for anxiety, depression, and coping with life transitions. Cognitive Behavioral Therapy breaks down thoughts, feelings, and behaviors and teaches skills to shift unhelpful patterns, which can help with mood, anxiety, and sleep problems.The therapist treats choosing an approach as a team effort. He will work with the client to decide which methods fit best for their goals, symptoms, and preferences. That process may include trying techniques from different approaches and adjusting the plan as progress is made.
Confirm the session formats offered before booking, since specific formats are not listed in the profile. Online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and reduce travel time. They also let people use tools and exercises from ACT and CBT in real time during regular routines. Licensed professionals often use these benefits to support consistent work toward goals.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Texas, Washington, Oregon
Languages
English
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Frequently asked questions
What concerns does he address?
He works with relationship and family issues, career questions, stress, anxiety, addictions, trauma, grief, mood disorders, and related topics listed in his profile.
What is his therapeutic style?
He uses a collaborative, practical approach that applies ACT, CBT, Client-Centered Therapy, and Motivational Interviewing to daily life problems.
How much clinical experience does he have?
He has five years of experience as a practicing clinician.
What are his credentials and where is he licensed?
He holds the LPC credential and is licensed in Texas.
In which languages are sessions offered?
Sessions are offered in English.
Does he work with international clients?
He does not accept international clients at this time.
How are sessions billed and what does cost look like?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988.