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- Acceptance and Commitment Therapy
- Cognitive Behavioral Therapy
- Attachment concerns
About Ann
Ann Keith, LCSW, holds licenses in Texas and New Mexico and has 14 years of clinical experience. She works with people on stress, anxiety, depression, grief, relationship concerns, addictions, and coping with life changes. Her stated approach is collaborative and client-centered, using practical methods to address emotional and interpersonal problems.
Ann uses a mix of approaches that match a person’s needs. She draws on Acceptance and Commitment Therapy, cognitive behavioral tools, attachment-based ideas, emotionally-focused work, and client-centered methods. Sessions focus on concrete skills such as communication strategies, mood management, and building coping plans.
She helps people talk through family problems, codependency, abandonment issues, and caregiving stress. Ann also addresses concerns such as anger, body image, isolation, and midlife transitions. She lists work related to hospice and end-of-life counseling, aging and geriatric issues, and coping after disasters.
Her practice emphasizes collaboration. The therapist and client choose techniques together and check what is working. Treatment often combines mindfulness, behavior change techniques, and attention to relationship patterns.
Ann practices in New Mexico and offers sessions in English. Costs vary by location and sessions use a subscription that can be canceled at any time. To begin, a person selects the See online therapy options button, completes a short matching questionnaire, and schedules a first session.
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How her therapeutic approaches translate to online work
Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings and focus on actions that reflect their values. It is often used for anxiety, depression, and life transitions. Cognitive Behavioral Therapy looks at the connection between thoughts, feelings, and behavior and teaches practical skills to change unhelpful patterns. It is commonly used for anxiety, mood concerns, and coping strategies.Choosing the right approach is part of the work together. The therapist will discuss goals, test techniques, and adjust based on what helps. Clients and therapist decide collaboratively which methods to emphasize during sessions.
Session formats are not specified in the biography, so confirm available options before booking. Online sessions can make it easier to fit therapy into a busy day, reduce travel time, and allow shorter check-ins when needed. Licensed professionals can adapt ACT and CBT exercises for remote sessions, including mindfulness practices, behavioral experiments, and skills coaching that translate well to a virtual setting.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Listed in
Texas, New Mexico
Languages
English
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Frequently asked questions
What issues does she help with?
She works with stress, anxiety, depression, grief, relationship concerns, addictions, and coping with life changes among other issues.
What is her therapy style?
Her style is collaborative and client-centered, using practical skills and evidence-informed approaches to address problems.
How much clinical experience does she have?
She has 14 years of clinical experience working with a range of emotional and interpersonal concerns.
Where is she licensed to practice?
She holds LCSW licenses in Texas and New Mexico and practices in New Mexico.
Which languages are supported?
Sessions are offered in English and she accepts international clients.
What session formats are available?
Session formats are not specified here; confirm current session options before booking.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988.