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- CBT techniques
- DBT informed strategies
- Solution focused work
About Angela
Angela Richard, LCSW, is a Licensed Clinical Social Worker in Texas with eight years of clinical experience. She works with people on stress, anxiety, anger, self-esteem, bipolar disorder, and depression using clear, practical methods. Sessions focus on helping clients learn skills and reduce emotional overwhelm.
Her background includes work in inpatient behavioral health, crisis stabilization, and intensive outpatient treatment. She uses cognitive behavioral techniques, dialectical behavior therapy informed strategies, and solution-focused work to address mood and anxiety concerns. These approaches are presented as concrete skills clients can practice between sessions.
In practice she emphasizes collaboration. She listens for what is most urgent and then helps set short-term goals. Sessions often include skill building for emotion regulation, communication, and coping with triggers related to trauma or life stress.
She also addresses co-occurring issues such as substance use, codependency, and personality or mood disorders. Veterans and people affected by natural or human-caused disasters are included among her focus areas. Practical topics like life purpose, midlife change, and isolation are part of the work she offers.
Angela uses a straightforward style that pairs discussion with tools you can try right away. She asks about immediate safety and stability when needed and helps prioritize next steps. To begin, follow the site instructions to complete a short matching questionnaire and schedule an initial session.
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Therapeutic approaches and how they guide online work
Angela uses cognitive behavioral techniques to help identify unhelpful thoughts and change patterns that drive anxiety and depression. This approach focuses on clear exercises and homework that people can practice between sessions to reduce symptoms and improve daily functioning.She also draws on dialectical behavior therapy informed strategies to teach emotion regulation and distress tolerance. These skills are practical tools for managing intense feelings, improving impulse control, and handling conflict more effectively.
Finding the right approach is part of the work. The therapist will collaborate with the client to choose methods that match goals and preferences. That process includes trying techniques, checking what helps, and adjusting the plan together.
Session format details are not listed in the biography, so confirm current online options before booking. Online work can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when needed. Licensed professionals often use structured skill teaching and brief practice tasks that fit into everyday routines, which can support steady progress.
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Areas of expertise
Primary focus
Additional focus areas
Experience
8+ years
Listed in
Texas
Languages
English
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Frequently asked questions
What concerns does she address?
She focuses on stress, anxiety, anger, self-esteem, bipolar disorder, and depression. Additional work includes substance issues, trauma-related stress, and communication problems.
What is her therapeutic style?
She describes a collaborative approach that combines skill teaching with practical problem solving. Sessions include concrete tools from cognitive behavioral and DBT-informed strategies.
How much clinical experience does she have?
She has eight years of experience in behavioral health settings. Her background includes inpatient, crisis stabilization, and intensive outpatient care.
Where is she licensed to practice?
She holds a Texas LCSW license. Services are offered from Texas.
Which languages are supported?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The biography does not list specific session formats. Please confirm current session options before booking.
How are sessions priced?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing is provided during the sign-up process.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. The questionnaire helps match needs to services.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988.