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- ACT and CBT methods
- English and Spanish
- Works with grief
About Ana
Ana Salazar, Licensed Mental Health Counselor (LMHC), is licensed in Florida and has practiced for 10 years. She works with stress, anxiety, depression, self-esteem, relationship concerns, grief, trauma and addiction issues. She offers services in English and Spanish and accepts international clients.
Ana uses Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Client-Centered Therapy, Mindfulness, and Motivational Interviewing in her work. She focuses on practical steps people can take to manage symptoms and handle life changes. Sessions often include talking through immediate concerns, identifying unhelpful patterns, and practicing small behavioral changes.
She helps people deal with parenting strain, blended family issues, divorce and separation, and family problems. She also addresses multicultural and immigration-related concerns, coping after disasters, forgiveness, and intimacy-related struggles. The approach is direct and aims to build skills for everyday life.
Ana offers both English and Spanish sessions. She tailors conversations to the person in front of her, using narrative techniques and motivational strategies when helpful. Mindfulness practices are used to teach grounding skills and to reduce reactivity.
Over her decade of practice she has worked with diverse life situations and cultural backgrounds. She asks clients to complete a short matching questionnaire before scheduling a first session. Cost varies with location and sessions use a subscription that can be canceled at any time.
To begin, select the See online therapy options button, complete the questionnaire, and schedule a first session. Confirm current session options before booking.
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How Ana applies ACT, CBT and client-centered work online
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small, consistent actions toward those values. It is often used for anxiety, stress, and life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing them with real-world behavioral experiments to reduce symptoms like anxiety and depression. Client-Centered Therapy emphasizes listening and reflecting what the person says to help them find their own solutions and build self-understanding.Finding the right mix of methods is part of the work. Ana will collaborate with each person to choose which approaches to emphasize based on goals, preferences, and the issues presented. She adapts exercises and discussions to match how a person prefers to work and what they need at the time.
The biography does not list specific online formats, so confirm available session types before booking. Online work can make it easier to fit therapy into a busy week, allow shorter check-ins, and let people use mindfulness or behavioral exercises between meetings. Licensed professionals can guide mindfulness practice, run behavioral experiments, and use motivational interviewing techniques effectively in remote sessions when that format is arranged. Confirm current session options before scheduling.
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Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Florida
Languages
English, Spanish
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, self-esteem, relationship and intimacy-related issues, addictions, grief, trauma and anger.
What is her therapeutic style?
Her work draws on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Client-Centered Therapy, Mindfulness, and Motivational Interviewing to focus on practical skills and values-based steps.
How much clinical experience does she have?
She has 10 years of experience providing mental health services.
What credential and location are listed?
She is a Licensed Mental Health Counselor (LMHC) licensed in Florida.
In which languages are sessions offered?
Sessions are offered in English and Spanish, and international clients are accepted.
What session formats are available?
The original biography does not list specific session formats; confirm current session options before booking.
How does payment and cost work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, then schedule a first session.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988.