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- ACT and CBT
- Attachment work
- Mindfulness
About Amanda
Amanda Ihle, Licensed Clinical Social Worker (LCSW), holds an Oregon license and has 16 years of clinical experience. She works on stress, anxiety, depression, addictions, relationship concerns, trauma and abuse, grief, and related issues using the approaches listed in her practice profile.
Amanda uses a mix of cognitive behavioral techniques, Acceptance and Commitment Therapy, attachment-based work, client-centered methods, and mindfulness practices. She focuses on making space for people to talk about hard feelings and difficult events. Sessions emphasize practical skills and noticing what matters to the client in day-to-day life.
Earlier in her career she was licensed in Washington State for eight years and provided addiction medicine treatment through Clark County Juvenile Court. She also delivered on-campus care for several school districts in southwest Washington during that period. These roles involved working with youth affected by substance use and the systems that support them.
For the past eight years Amanda has worked in a level one trauma emergency department in Portland. That experience includes brief crisis-focused interventions and coordination with other care providers. It also informed her work with people facing recent or severe trauma.
Her approach centers on clear communication and practical steps people can try between sessions. She encourages clients to notice patterns, test small behavior changes, and bring real-life problems to therapy. The aim is steady, manageable progress rather than quick fixes.
Parents reading this should know Amanda lists parenting and family concerns among her focuses and includes specific areas such as attachment issues, blended family concerns, and caregiver stress. Language of sessions is English and licensing is held in Oregon.
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Therapeutic approaches and how they translate to online work
Amanda commonly uses Acceptance and Commitment Therapy and attachment-based approaches. Acceptance and Commitment Therapy helps people notice thoughts and feelings without getting stuck in them and then take actions that match their values. Attachment-Based Therapy focuses on patterns in relationships and how early bonds affect current behavior and connection.She also draws on client-centered principles that emphasize listening and making space for the client's perspective. Together these methods help with anxiety, trauma reactions, relationship problems, grief, and substance concerns. Amanda works with clients to choose which approach or combination fits their goals, and she adjusts methods as the work unfolds. This is a collaborative process where the therapist and client review what helps and change course when needed.
The original biography does not list specific session formats. Confirm the current session options before booking so you know which formats are offered. Online sessions can make it easier to fit therapy into a busy day, reduce travel time, and allow quicker check-ins during stressful periods. They can also let someone choose shorter or more frequent meetings when that matches their needs.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Listed in
Oregon
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, addictions, relationship concerns, trauma and abuse, grief, parenting issues, and other related topics listed in her profile.
What is her therapeutic style?
She uses Acceptance and Commitment Therapy, cognitive behavioral approaches, attachment-based work, client-centered methods, and mindfulness in sessions.
How much clinical experience does she have?
She has 16 years of professional clinical work experience.
Where is she licensed?
She is licensed as an LCSW in Oregon and previously held a Washington State license for eight years.
Which languages are supported?
Sessions are offered in English.
Does she take international clients?
International clients are not currently accepted.
How are sessions scheduled and paid for?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988.