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- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Dialectical Behavior Therapy
About Alexandria
Alexandria Palmer, LPC, is a licensed professional counselor in Alaska with four years of clinical experience. She works with people dealing with stress, anxiety, depression, relationship problems, trauma and abuse, and addiction. She also supports concerns such as self-esteem, grief, body image, sleep and eating issues, and ADHD.
Palmer uses a mix of client-centered work, cognitive behavioral techniques, dialectical behavior strategies, and motivational interviewing. Sessions focus on practical skills, clearer communication, and gradual behavior changes. She emphasizes concrete steps clients can try between sessions.
In practice she talks through current problems, past events that still cause distress, and habits that keep difficulties going. She helps people identify patterns, test new ways of coping, and build routines that reduce overwhelm. Work on self-harm, panic, obsessions and compulsions happens with clear safety planning and stepwise goals.
She also addresses relationship-related challenges by improving communication and setting boundaries. Parenting strain and family problems are approached by helping an individual manage emotions and responses. Veteran and armed forces issues are listed among focus areas and are explored in individual sessions.
Sessions use straightforward language and aim to leave clients with usable tools. The therapist asks about a person’s priorities and adjusts methods to fit those goals. Prospective clients should confirm current session formats before booking.
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Approaches used online and how they help
Client-centered therapy focuses on understanding a person’s perspective and building a working relationship. It helps people feel heard and clarifies what they want to change. Cognitive Behavioral Therapy, or CBT, looks at unhelpful thoughts and behaviors and teaches practical techniques to change them. CBT is often used for anxiety, depression, panic, and obsessive thoughts.Finding the right approach is part of the process. The therapist will work collaboratively to choose methods that match a person’s goals, needs, and preferences. That choice can be adjusted as work progresses and new priorities emerge.
Confirm the available session formats before booking, as current options are not listed here. Online work can make it easier to schedule short check-ins or regular weekly sessions and can fit into busy days without travel. It also lets people use verbal and written exercises between meetings. Licensed professionals can adapt DBT skills, CBT worksheets, and motivational interviewing techniques to remote sessions when that format is offered.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Alaska
Languages
English
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Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, relationship issues, trauma and abuse, addictions, and related concerns such as self-esteem, grief, sleep and eating problems.
What is her therapeutic style?
She uses client-centered work supplemented by CBT, DBT techniques, and motivational interviewing to focus on practical skills and communication.
How much clinical experience does she have?
She has four years of experience as a practicing therapist.
What are her credentials and where is she licensed?
She is an LPC licensed in Alaska.
Which languages are supported in sessions?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions paid for and what does cost look like?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin scheduling a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988.