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- Stress and anxiety
- Executive function coaching
- Mindfulness and CBT
About Alexandra
Alexandra Agosta, Licensed Professional Counselor (LPC), practices in Colorado and has eight years of experience. She focuses on stress, anxiety, self-esteem, coping with life changes, coaching, and ADHD. Alex blends clinical mental health support with action-oriented strategies to help clients improve focus, organization, time management, emotional regulation, and follow-through.
Alex supports adults, college students, and professionals. She works with both neurodiverse and neurotypical people, including those with ADHD, mild autism spectrum differences, anxiety, depression, learning disorders, and substance use concerns. Her work is collaborative and person-centered, aiming to build practical skills for everyday challenges.
Her sessions combine skill teaching and problem-solving. She uses structured techniques to address concentration and planning difficulties. She also helps people name and manage emotions so they can act on what matters to them.
Alex uses several evidence-based therapeutic techniques. These include cognitive-behavioral methods to change unhelpful thinking and behaviors, and mindfulness practices to improve attention and emotional regulation. She also draws on motivational interviewing and solution-focused strategies to set achievable goals and track progress.
People who meet with Alex can expect clear, actionable steps between sessions. She emphasizes skill practice and real-world application. The tone in sessions is collaborative and goal-directed, with attention to both immediate problems and longer-term functioning.
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How her approaches translate to online care
Alex uses evidence-based techniques in clear, practical ways. Cognitive-behavioral methods focus on identifying patterns of thinking and testing changes in behavior to reduce anxiety and improve self-esteem. Mindfulness-based practices teach simple attention and breathing exercises that help with focus and emotional regulation. Motivational interviewing and solution-focused strategies aim to set specific goals and create step-by-step plans for follow-through.Choosing the right approach is part of the work together. She will review a client's goals, daily routines, and challenges and then recommend strategies to try. The plan is adjusted over time based on what works for the person and their priorities.
Confirm the session formats available before booking, as the biography does not list specific formats. Online care can make it easier to fit sessions into a busy week, reduce travel time, and allow brief check-ins when needed. It can also support regular skill practice between meetings and help translate therapeutic strategies into everyday routines.
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Areas of expertise
Primary focus
Additional focus areas
Experience
8+ years
Listed in
Colorado
Languages
English
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Frequently asked questions
What concerns does she address?
She works on stress, anxiety, self-esteem, coping with life changes, coaching, and ADHD. Additional focus areas include attachment issues, body image, chronic pain, communication problems, and divorce and separation.
What is her therapeutic style?
Her approach is collaborative and person-centered. She combines clinical support with practical, action-oriented strategies.
How much experience does she have?
She has eight years of clinical experience supporting adults, college students, and professionals.
Where is she licensed and based?
She is a Licensed Professional Counselor (LPC) in Colorado and practices there.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are costs handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988.