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- ACT and CBT methods
- Anger management groups
- Attachment work
About Adam
Adam Williams is a Licensed Mental Health Counselor (LMHC) in Florida with 11 years of clinical experience. He focuses on stress, anxiety, trauma and abuse, anger, ADHD, addictions, relationships, parenting, depression, bipolar disorder, grief, and related concerns. He describes his work as helping people reduce undue suffering and increase functioning in daily life.
He uses a mix of approaches and adapts methods to each person. He lists Acceptance and Commitment Therapy, Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy among his approaches. Sessions emphasize practical skills for managing anger, anxiety, and stress, along with addressing attachment and relationship patterns.
His background includes roughly 10,000 hours of clinical practice and about a decade of working with adults, young people, and family-related concerns. He has led anger management groups in clinical and community settings and has experience supporting survivors of sexual assault and abuse. He also notes additional training in Acceptance and Commitment Therapy.
In sessions he aims to build quick rapport and a strong therapeutic alliance. He describes offering respect and unconditional positive regard, and using straightforward communication and occasional humor when appropriate. He highlights teaching clients skills to work through anger and stress as an area of strength.
Practical details include working in Florida and providing services in English. He asks prospective clients to use the site matching process to schedule a first session and to confirm current session options before booking.
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How his therapeutic approaches translate to online work
Acceptance and Commitment Therapy (ACT) focuses on clarifying values and building psychological flexibility. It involves learning practical exercises to notice unhelpful thoughts and take committed action toward valued goals, which can help with anxiety, depression, and life transitions.Attachment-Based Therapy looks at relationship patterns and how early bonds affect current connections. It involves noticing interaction styles and practicing new ways of relating to reduce conflict and increase emotional understanding.
Cognitive Behavioral Therapy (CBT) targets unhelpful thought and behavior patterns. It teaches skills for managing anxiety, mood, and problem-solving through structured exercises and behavior tracking.
Finding the right approach is treated as a collaborative process. The therapist will help identify which methods fit a person’s needs, goals, and preferences and may combine techniques over time based on what helps most.
Confirm the current session options before booking, as formats are not specified in the biography. Online work can make it easier to fit sessions into a busy schedule, allow shorter check-ins when needed, and reduce travel time. These practical benefits often help people maintain consistency while they work on stress, anger management, attachment patterns, and coping skills.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
Florida
Languages
English
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Frequently asked questions
What kinds of problems does he address?
He works with stress, anxiety, trauma and abuse, anger, ADHD, addictions, relationship and parenting concerns, grief, depression, bipolar disorder, and related issues.
How does he approach therapy?
He uses a mix of approaches including Acceptance and Commitment Therapy, Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy and adapts methods to each person's needs.
How much clinical experience does he have?
He has 11 years of experience and reports about 10,000 hours of clinical practice working with adults, young people, and family-related concerns.
Is he licensed and where does he practice?
He is a Florida Licensed Mental Health Counselor (FL LMHC) and practices in Florida.
Which languages are sessions offered in?
Sessions are offered in English only.
Can international clients work with him?
He does not accept international clients at this time.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988.