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- Stress and anxiety
- Addictions support
- CBT and mindfulness
About Zyra
Zyra Guyon, Licensed Professional Counselor (LPC), is licensed in Colorado and has nine years of practice. She helps people address stress, anxiety, addictions, trauma and abuse, motivation, self-esteem, and confidence. Her stated approach centers on creating an open environment where thoughts and feelings can be shared without judgment.
Guyon uses client-centered methods to listen and respond to what each person brings. She also draws on cognitive behavioral techniques to identify unhelpful thinking and develop practical coping skills. Mindfulness practices are part of her work to reduce reactivity and increase present-moment awareness.
Sessions focus on concrete goals such as improving day-to-day coping, building self-worth, and addressing patterns that contribute to addictive behaviors. She also attends to attachment concerns, guilt and shame, forgiveness, and post-traumatic stress when these issues arise. Coaching elements appear in efforts to boost motivation and confidence.
Her style emphasizes collaboration. Clients set priorities and the therapist helps plan steps toward those goals. Conversations are held in straightforward language and aim to produce skills people can use between sessions.
Guyon practices in Colorado and conducts work in English. She recommends that new clients select the See online therapy options button, complete a short matching questionnaire, and schedule a first session to begin the process.
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How her approaches translate to online sessions
Client-Centered Therapy emphasizes listening and responding to each person's priorities. In practice this means the therapist reflects concerns back, checks understanding, and helps clients decide what to focus on next. This approach helps when people want a respectful space to name their goals. Cognitive Behavioral Therapy focuses on identifying patterns of thinking and behavior that cause distress. Online work often includes setting small practice tasks between sessions, tracking thoughts, and learning coping skills for anxiety and addiction-related urges. Mindfulness Therapy teaches simple attention skills to reduce reactivity and increase awareness of present-moment experience. Online sessions typically introduce short exercises clients can repeat outside of appointments to notice physical tension and calm breathing. Finding the right approach is a collaborative process. The therapist will discuss goals, trial different methods, and adjust plans based on what helps. Clients and therapist review progress and make practical changes together. Confirm the therapist's available session formats before booking, since none are specified in the biography. Online therapy can make it easier to fit sessions into a busy schedule, reduce travel time, and allow for shorter check-ins when needed. Discuss preferred session length and frequency during the initial scheduling step.03
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Colorado, Oregon
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, addictions, trauma and abuse, self-esteem, and motivation issues. Additional focuses include attachment issues, forgiveness, guilt and shame, post-traumatic stress, and self-love.
What therapeutic approaches does she use?
Her work includes Client-Centered Therapy, Cognitive Behavioral Therapy, Mindfulness Therapy, Motivational Interviewing, and Narrative Therapy. These approaches inform how she listens and helps build skills.
How much experience does she have?
She has nine years of professional practice. That span covers work with the listed concerns using the approaches above.
Where is she licensed and based?
She is a Licensed Professional Counselor (LPC) licensed in Colorado. Her practice is located in that state.
Which languages are supported?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
The biography does not specify session formats. Confirm current session options with the therapist before booking.
How are sessions priced?
Cost varies with location and sessions use a subscription that can be canceled at any time. Specific fees depend on the chosen subscription tier and locale.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. Those steps start the intake and matching process.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988.