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- Trauma recovery
- Attachment work
- Mindfulness methods
About Victoria
Victoria Cannon, Licensed Clinical Social Worker (LCSW) in Arizona, has 13 years of clinical experience. She works with stress, anxiety, depression, trauma and abuse, relationship and intimacy concerns, addictions, grief, parenting challenges, and related areas. Victoria describes her work as helping people understand how past and present intersect and build practical coping skills to navigate life.
She focuses on healing from traumatic pasts and disconnecting from unhealthy relationship patterns. Victoria uses attachment-informed work to help people understand relational patterns and to form more stable connections. Sessions emphasize getting to know each person and their goals before deciding on steps for change.
Her approach blends Acceptance and Commitment Therapy, Emotionally-Focused and Attachment-Based work, mindfulness practices, and motivational interviewing. These methods are used to build skills for emotion regulation, reduce avoidance, and improve relationship responses. She also works with issues such as panic attacks, postpartum mood concerns, dissociation, and eating and food-related problems.
Victoria highlights the therapeutic relationship as the basis for change. She frames therapy as collaborative work where the clinician and client set goals and try practical strategies. Sessions often focus on concrete skills such as grounding, values-based actions, and communication exercises.
She uses she/her pronouns. The biography notes she is currently available to messaging-based clients; confirm current session options before booking. Prospective clients should complete the initial matching steps to schedule a first appointment.
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Therapeutic approaches used in online sessions
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small actions toward those values despite difficult thoughts or feelings. It is often used for anxiety, depression, and coping with life changes.Attachment-Based Therapy focuses on how early relationships shape current patterns. This approach helps people recognize attachment dynamics and try new ways of relating when old patterns cause distress.
Emotionally-Focused Therapy (EFT) centers on identifying and shifting emotional responses that drive relationship problems. It is useful for people who want to change how they respond to close relationships and improve emotional connection.
Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit their goals, needs, and preferences. This is an active process that may combine techniques from different approaches based on what helps.
Confirm the exact session options before booking. The biography indicates availability for messaging-based clients; verify current formats when you schedule. Online sessions can make it easier to fit therapy into a busy day, allow short check-ins during breaks, and remove travel time. They also let clients practice skills in everyday settings while getting guidance from a licensed professional.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
Arizona
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, trauma and abuse, relationship and intimacy issues, addictions, grief, parenting challenges, and related concerns.
What is her general therapeutic style?
She describes a collaborative style that focuses on building a therapeutic relationship, understanding past and present connections, and teaching practical coping skills.
How much clinical experience does she have?
She has 13 years of experience in clinical practice.
What credential and licence does she hold?
She is a Licensed Clinical Social Worker (LCSW) licensed in Arizona.
In which language are sessions offered?
Sessions are offered in English.
Can international clients work with her?
She is not accepting international clients at this time.
What session formats are available?
The biography notes she is currently open for messaging-based clients; confirm current session options before booking.
How are fees and getting started handled?
Cost varies with location and sessions use a subscription that can be canceled at any time. To get started, select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988.