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- ACT methods
- CBT techniques
- Mindfulness practice
About Stephanie
Stephanie Faison, Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina, has 20 years of professional experience. She focuses on stress, anxiety, relationship and family concerns, self-esteem, and coping with life changes. She describes her work as helping clients talk about difficult thoughts and feelings without judgment and supporting them as they take steps toward change.
Her practice combines Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Mindfulness Therapy. She uses these approaches to help people notice unhelpful patterns, try new responses, and build skills for daily life. Sessions emphasize practical strategies for managing anxiety, improving communication, and addressing family problems.
Stephanie also addresses more specific struggles such as abandonment issues, caregiver stress, codependency, and difficulties tied to personality patterns like avoidant or dependent tendencies. She includes work on life-stage concerns such as midlife crisis, aging and geriatric questions, and finding purpose. Seasonal Affective Disorder and social anxiety are among the focused areas listed in her practice.
Her method is conversational and goal oriented. Clients can expect clear explanations, exercises to practice between sessions, and steps to measure progress. She frames the work as collaborative, with priorities set by the client.
Sessions are conducted in English. International clients are not accepted. Cost varies by location and sessions use a subscription that can be canceled at any time. To start, users complete a short matching questionnaire and schedule a first session.
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How ACT, CBT, and Mindfulness inform online sessions
Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without getting stuck in them, then choose actions that align with their values. It is useful for anxiety, low motivation, and life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing different behaviors to reduce symptoms and improve coping. It is commonly used for anxiety and stress. Mindfulness Therapy teaches attention and present-moment awareness practices. It supports emotional regulation and reducing rumination.Deciding which approach to use is a collaborative process. The therapist will discuss goals, try methods in session, and adapt based on what works. Clients and the therapist set priorities together and adjust techniques as progress is tracked.
Confirm the current session options before booking, as the biography does not list specific formats. Online work can make it easier to fit sessions into a busy life by removing travel time and allowing shorter or more frequent check-ins when needed. It also makes it possible to practice skills in everyday settings and bring real-life situations directly into conversations. Ask about the available session formats when scheduling so the logistics match your routine.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
North Carolina
Languages
English
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Frequently asked questions
What concerns does she address?
She works on stress, anxiety, relationship and family concerns, self-esteem, and coping with life changes. Additional focuses include abandonment, caregiver stress, codependency, and social anxiety.
What approaches does she use in sessions?
She uses Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Mindfulness Therapy. These approaches guide conversations and practical exercises during sessions.
How long has she been practicing?
She has 20 years of professional experience. That experience includes work with a variety of stress and relationship issues.
Where is she licensed and based?
She holds an LCMHC license in North Carolina. Her listed location is North Carolina.
Which languages are supported?
Sessions are offered in English. No other languages are listed.
Can international clients work with her?
International clients are not currently accepted. Sessions are limited to the regions supported by her license.
How are sessions paid and what do they cost?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing depends on the subscription plan and location.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That process matches you and sets the initial appointment.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988.