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- Stress and anxiety
- Trauma and abuse
- Postpartum depression
About Rebecca
Rebecca Montez, Licensed Clinical Social Worker (LCSW), is licensed in California and has 15 years of practice. She focuses on stress, anxiety, trauma and abuse, self-esteem, depression, and coping with life changes. She lists women's issues and related concerns such as postpartum depression, pregnancy and childbirth, and sexual assault among her areas of focus.
Montez works with people to talk through tough feelings and practical problems. She organizes sessions so clients can bring up thoughts and emotions without judgment. The therapist helps clients identify steps forward and build everyday coping skills.
Her background includes long-term clinical work with adults facing life transitions and trauma-related concerns. She has treated issues linked to abandonment, divorce and separation, and family problems. The profile also notes experience with panic attacks, social anxiety, guilt and shame, and questions of life purpose.
Rebecca emphasizes discussing what clients want from therapy and trying approaches that fit those goals. Sessions address both immediate symptoms and longer-term patterns. Treatment often blends talking about feelings with actionable strategies to manage mood, stress, and anxiety.
Clients can expect direct conversation about symptoms like panic, low mood, or trauma reactions, along with practical planning for daily life. The therapist lists multicultural concerns and women's issues as part of her focus areas. Sessions are conducted in English and across a range of personal and emotional challenges.
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How therapeutic approaches translate to online work
Rebecca lists evidence-based therapeutic techniques as her clinical approach. Cognitive-style methods focus on identifying unhelpful thoughts and testing new ways of thinking; they help with anxiety, panic, and low mood. Trauma-informed approaches attend to the effects of abuse and traumatic events and combine talking with skills for managing strong reactions.Finding the right method is part of the work. She will talk with clients about goals and preferences and try approaches that match those needs. The therapist frames treatment as a collaborative process that adapts as progress is made.
The biography does not specify which online session formats are offered. Confirm the available formats before booking. Online work can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when needed. It also lets people use video or audio options to match comfort or bandwidth limits while focusing on the same therapeutic tasks they would do in person.
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Areas of expertise
Additional focus areas
Experience
15+ years
Listed in
California
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, trauma and abuse, self-esteem, depression, and coping with life changes. Additional focuses include postpartum depression, panic attacks, and women's issues.
What is her therapeutic style?
She uses evidence-based therapeutic techniques and focuses on talking through feelings and practical coping strategies. The work combines symptom relief with planning for daily life.
How much experience does she have?
She has 15 years of experience as a therapist. That span reflects sustained clinical work in California.
Is she licensed and where does she practice?
Rebecca Montez holds a California LCSW license. Her listed practice location is California.
Which languages are supported?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography does not specify session formats. Confirm current session options before booking.
How is cost handled?
Cost varies with location and sessions use a subscription that can be canceled at any time. Specific pricing depends on the selected plan and region.
How do I get started with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session. That process begins the intake and scheduling steps.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988.