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- Stress and anxiety
- Self esteem work
- Career and life changes
About Megan
Megan Gowdy is a Licensed Clinical Social Worker (LCSW) licensed in Georgia with four years of clinical experience. She works with adults on stress, anxiety, self-esteem, career concerns, and coping with life changes, and lists communication problems, isolation and self-love as additional focus areas.
Megan's background includes inpatient psychiatric work. She has supported people with anxiety, depression, mood concerns, trauma, and major life transitions in that setting. Her clinical experience informs a practical approach to common emotional struggles.
She uses evidence-based techniques such as Cognitive Behavioral Therapy, Solution-Focused Therapy, Strengths-Based methods, Motivational Interviewing, and Person-Centered Therapy. In sessions she helps people learn coping skills, test small changes, and build on personal strengths. The emphasis is on concrete steps rather than abstract theory.
Megan describes therapy as a collaborative process. She aims to offer respectful, nonjudgmental sessions where people can talk through challenges and practice new ways of responding. Sessions focus on what people want to change and how to get there.
People who want practical strategies for day-to-day stress, clearer communication skills, or support through a transition may find her approach useful. Her training and experience are framed around adult mental health concerns and short- to mid-term clinical work in an inpatient context.
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Evidence-based approaches and online sessions
She draws on Cognitive Behavioral Therapy to help people identify patterns of thinking and behavior that keep problems going, then practices new responses to reduce anxiety and improve mood. Solution-Focused techniques are used to set clear, achievable goals and to find immediate steps that make a difference in day-to-day life.Finding the right approach is part of the work. The therapist and client will review needs, goals, and personal preferences and decide together which techniques to prioritize. That collaborative process guides whether sessions focus on skill-building, problem-solving, or exploring values and strengths.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit sessions into a busy schedule, reduce travel time, and allow shorter check-ins when needed. Licensed professionals often adapt methods for remote meetings so skill practice and goal setting remain practical and focused.
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Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Listed in
Georgia
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, self-esteem, career issues, and coping with life changes, with added focus on communication problems, isolation, and self-love.
What is her therapeutic style?
She uses a collaborative, practical style that emphasizes coping skills, testing small changes, and building strengths.
How much clinical experience does she have?
She has four years of clinical experience, including work in an inpatient psychiatric setting.
What credentials and location are listed?
She is a Licensed Clinical Social Worker (LCSW) and a Certified Social Worker (CSW) licensed in Georgia.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She is not currently accepting international clients.
How are sessions billed?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988.