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- Stress and anxiety
- Trauma and grief
- CBT and DBT techniques
About Kylie
Kylie Liddle, LMHC, holds licensure as a Licensed Mental Health Counselor in Indiana and Florida and has 15 years of clinical experience. She helps people manage stress, anxiety, grief, mood disorders, trauma and abuse, addiction, relationship and parenting concerns, and career-related issues. Her work is described as practical and responsive, focusing on building rapport and offering a place for honest conversation.
Kylie has worked in group homes, community mental health centers, private practice, and school settings. That background informs a flexible approach to scheduling and varied life circumstances. She draws on several common therapeutic methods to address both day-to-day problems and deeper patterns.
Sessions emphasize clear goals and collaborative planning. Kylie uses client-centered techniques to follow the person’s lead and create a supportive working relationship. She also applies cognitive behavioral strategies to identify unhelpful thoughts and try different behaviors.
When appropriate she uses dialectical behavior ideas to teach emotion regulation and distress tolerance skills. Motivational interviewing is used to support people who are ambivalent about change. Solution-focused techniques are used for shorter-term, goal-oriented work.
Kylie aims to help people develop practical skills for coping, regulate mood, and improve communication. She supports work on attachment and family dynamics, caregiver stress, codependency, and dealing with isolation or life transitions. People can expect straightforward discussions and skill coaching.
To begin, clients complete a short matching questionnaire and schedule a first session. Kylie notes flexibility around times and encourages prospective clients to check options and book an initial appointment.
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How therapeutic approaches guide online sessions
Client-centered therapy focuses on listening and following the person’s priorities. The therapist reflects concerns and supports the client in deciding what to work on, which helps when dealing with relationship, parenting, or life transition issues.Cognitive Behavioral Therapy, or CBT, looks at how thoughts affect feelings and behavior. It uses practical exercises and experiments to change unhelpful thinking and test new behaviors, which can be useful for anxiety, depression, and stress management.
Dialectical Behavior Therapy, DBT, teaches concrete skills for regulating emotions and tolerating distress. It emphasizes step-by-step practice of skills like grounding and emotional regulation for people facing intense moods or impulsivity.
Finding the right approach is part of the work. The therapist will collaborate with the client to select methods that match their goals and preferences, and may mix techniques as needs change over time.
Confirm the current online session options before booking, since formats are not listed here. Online work can make it easier to fit appointments into a busy schedule, allow shorter check-ins when needed, and avoid travel time. Licensed professionals use these methods to deliver practical skills, regular check-ins, and problem-focused sessions that fit into everyday life.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Florida, Indiana
Languages
English
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Frequently asked questions
What concerns does she address?
Kylie works with stress, anxiety, grief, mood disorders, trauma and abuse, addiction, relationship and parenting issues, and related concerns such as caregiver stress and isolation.
What is her therapeutic style?
She uses a practical, collaborative style that combines client-centered listening with skill-based methods like CBT and DBT.
How much experience does she have?
She has 15 years of professional experience across community mental health, group homes, schools, and private practice.
Where is she licensed and based?
She is a Licensed Mental Health Counselor (LMHC) licensed in Indiana and Florida and is based in Indiana.
What languages are offered?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions scheduled and what about cost?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988.