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- Stress and anxiety
- Relationship issues
- Grief and trauma
About Julie
Julie Lynn Stanton, Licensed Clinical Social Worker (LCSW) in North Carolina, has 30 years of practice experience. She works with people on stress, anxiety, relationship and intimacy concerns, grief, depression, addictions, anger, self-esteem, career issues, bipolar disorder, and coping with life changes. Her approach uses Acceptance and Commitment Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Existential Therapy.
Stanton sees individuals and runs groups. She helps people talk through patterns that get in the way of daily functioning and relationships. She focuses on practical skills as well as exploring underlying meanings and values that shape how people cope.
She describes therapy as a working partnership. The therapist invites clients to disclose what matters to them and then looks for solutions together. Sessions include skill-building for emotion regulation, communication, and problem solving alongside reflective work about purpose and choices.
Her background spans work with a wide socioeconomic range and with people facing chronic pain, medical illness, and co-occurring conditions like depression with substance use. She has long experience addressing family of origin problems, caregiver stress, aging and geriatric concerns, and issues around codependency and commitment.
Stanton emphasizes helping people recover a sense of competence and meaning. She identifies common blocks such as skill gaps, negative thinking, difficulty self-soothing, and lack of resources. Her role is to partner in uncovering options and practical steps toward change.
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How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) focuses on clarifying values and taking actionable steps toward them while learning to live with difficult thoughts and feelings; it can help with anxiety, depression, and finding meaning. Client-Centered Therapy centers on the client’s perspective and supports self-directed growth through reflective listening and collaboration; it is useful for self-esteem, grief, and relationship concerns. Cognitive Behavioral Therapy (CBT) targets unhelpful thinking and behavior patterns with concrete tools like thought records and behavioral experiments to reduce symptoms of anxiety and depression.Deciding which approach to use is a collaborative process. The therapist will discuss goals, preferences, and daily life factors to help select one or a mix of methods. Clients can expect to try techniques and adjust the plan as they go.
Specific session formats are not listed here, so confirm current options before booking. Online work can make it easier to fit therapy into a busy schedule, shorten travel time, and allow for check-ins that focus on skills practice or brief problem-solving. It also lets clients do reflective work from familiar surroundings and brings therapeutic tools into everyday situations for practice between sessions.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
30+ years
Listed in
North Carolina
Languages
English
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Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, relationship and intimacy issues, grief, depression, addictions, anger, self-esteem, career matters, bipolar disorder, and coping with life changes.
What is her therapeutic style?
She practices Acceptance and Commitment Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Existential Therapy to combine skills work with reflective exploration.
How much experience does she have?
She has 30 years of clinical experience working with a wide socioeconomic range of clients.
Where is she licensed and based?
She is a Licensed Clinical Social Worker (LCSW) licensed in North Carolina.
What languages are available for sessions?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions paid for and what does it cost?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I begin scheduling a first session?
Select the See online therapy options button, complete the short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988.